Fixing Lagging Muscle Groups 💪✅

Everyone needs help fixing lagging muscle groups. These are those stubborn muscles that won't grow. Mario Rios goes over how to build muscle for those muscle groups that need some growth compared to the rest of your physique.

#shorts #muscle #fitnesstips #fitness #gym #workout #bodybuilder #bodybuilding #workout #musclegroups

[eloy]

This is why Mario... you know the rest.

[Sick_of_it-hl]

That is why leon edwards third leg is trained 3 times a week in mario glutes

[TheSplendiferousMax]

Thank you coach Mario. My chest has been struggling forever. When I started going to the gym about a year ago, my max bench press was 45 for about 10, and I weighed near 175 pounds and was 6'1"-6'2" with long arms (doesn't help). I was doing an upper lower split so I still had time to train basketball. I put my chest movements in the front and middle of my workouts, thinking that would help. It didn't. Flashforward to about 3 months ago, I still was only benching 115 for 3 reps at 195 lbs and 6'3". I added more sets in between, changed the reps many times, and changed the exercises often. None of it helped. I've been at that bench for the last three months (I have basketball so I can't really go because I walk to the gym and it's about 4 miles total walking) but my season ends in two weeks so when I get back in the gym I will definitely try this and report back to you with results. Just one question, what split should I do then? Like I said, I've done upper lower and I've done an ul ppl and none of it helped and I don't know any splits that would allow me to train my chest (or any body part in general) three times a week

[AresFitnessOfficial-qs]

Increasing frequency keeping you big as bell

[craftarena]

And that's why Tibo Inshape has the most aesthetic physique

[AresFitnessOfficial-qs]

Stubborn muscles keeping you big as hell

[MassimoVas]

Thank you Mario, I really needed this ❤

[mr_meow_]

Training 8 days a week keeping you big as hell

[aRandomBirdig]

Another option is to move it to an earlier part of your workout if you are doing it later, so you have less overall fatigue

[TheNoCommentGuy]

Factually wrong more does not equal better in muscle building

[RxingoFR]

Bro why does this guy give the best advice on THE EARTH❤❤❤❤❤

[RetroSpectral]

And that’s why Mario increases his training frequency of cardio with Leon Edwards

[Ablksuperman]

He should use that advice for his calf’s

[fiendluck]

That explains why I'm built like a viking. Big pudgy belly with muscular arms lol

[Blitz-lxcv]

Did heavy squats twice a week and good results in my squat strength

[hawaje]

Hey Mario
Could you tell us what are best core exercises?

[huntinghackers-gamerboycoo]

That’s why I train chest every 10 minutes

[michaelferguson]

That’s why Mario trains bedroom cardio with Merab Dewabishivishi to prepare for the perfect honeymoon with Leon Edwards

[moneymakinmitch]

This is why adin Ross has the most aesthetic physique

[conquest]

Im glad i had good strength and conditioning coaches in college, because these influence chasers just be talking with knowledge or experience 🤦🏿