Postural Restoration Institute - Conceptual & Practical Introduction - Live Webinar 5/22/20

An overview of the principles and concepts regarding PRI methodology & how you can practically apply them to the weightroom.

[justsomerandomguy]

I'm a 19 y/o biology student and I thought I had all I needed but this made me realise things. Mad value you're giving out for free, respect man

[garethatkinson]

I had totally noticed this exact thing in myself but didn't realise it was an actual "thing". I just thought I had crap posture. It's quite reassuring to know that this is a recognised pattern and therefore something could be done about this.
Conner your videos are like nothing else I've ever seen. Thanks

[toscadonna]

Conor, you’re a brilliant young man. Thank you so much for all of this knowledge and for explaining it in an easy manner.

[watchmen]

This is great content. Seems like it could be revolutionary. I've only heard you and one other guy on the internet talk in these terms and I think these principles are a key to unlocking my incredibly tight hips and pelvis that have destroyed my athletic ability in the last two years.

Keep up the great work!

[sabinasule]

Hi Conor, thanks a lot. It was very clear explanation. I cannot alternate from right to left. Dealing with pain for 16 years.

[seanc.]

Thanks Conor! This is a great explanation of the reasons these imbalances crop up

[TheDjubre]

Thanks for longer format video. Great job. Would love to see more longer format webinars in the future. Have a nice day.

[waughfit]

Great content as always, Conor. The force plate examples are awesome.

[katymarina]

I find that breathing is the key. I have always heard that the first think you have to "fill" when inhaling is your belly. You are saying it different right? I would love to know more about this subject. I find you are right on everything you say, I'm sure you will have great success.

[Ekrembo]

Geez, Conor, Thanks, plz keep these comming <3

[michaelrasley]

sick presentation. Great explainer. This might be one of the best pri explainers on youtube next to @neilhallinan

[alvarogreno]

I saw it 2 years ago, it's a great video 👌👌😊

[tc-]

Very interesting. I'm finding your videos really helpful. Not that is matters, but do you have any formal education in physiotherapy, orthopaedics or something? You radiate good ideas (not talking about ideas presented in this video specifically, but generally).

[biesman]

This is gold and even though I didn't fully understand everything of it, the cause of my hip shift makes so much more sense now. Not really related to this but do you have any book recommendations if I want to get a better understanding of musculoskeletal anatomy, so stuff like muscle insertions and origins etc? Thanks

[escueladefuerzaymusculacio]

Interesting video! Thank you. I have a cuestión about Cuadratus Lumbaris. The Cuadratus Lumbaris - if i don’t mistake - is a 1) Antiversor of the pelvis at the same side 2) ABD of the pelvi to the same side, 3) move the hip higher in the same side. IN YOUR EXPLICATION OF “PRI” you said that the Right pelvis is higher, ADD on the same side and retroverted. So, the Cuadrato Lumbaris is short or elongated on the left side? I’ m confused, because the left hip is Antiversion (ok), ABD (ok) and Lower ( ?). Can you explain this point? Thanks from Spain.

[koya]

Have you got any data on how this affect people with hyper mobility syndrome? I stumbled upon you account and your explanation videos are great, learning a thing or two I never read/heard about before. I mean chronic physiotherapist/ therapist visitor, but you don’t learn the theory behind it. I thought it might benefit me to understand my injuries better, and realised there are so many more little thing to change/adapt to help you body recover, to take pressure of certain joints, etc. Very complicated, not my expertise, but would love to learn more about what to do/can help for people with hyper mobility.

[frogadelicresearchgroup]

Idk why the yt algo didn’t show me this long ago but I guess it seems like the right time. To the moon

[pastda]

I'm not sure how I got here. I'm 70 and had a hip replacement in February. I am now suffering from muscle and I think some nerve issues as a result which causes me quite a bit of discomfort and pain. I also have back and neck issues. I've been told I will probably need a microdiscectomy. Several years ago I received therapy for a vestibular disorder. I have been living with chronic pain for years. My health is not great. I'm a hot mess and I just don't know how to proceed. Very interesting video. Thank you.

[VittorioRanieri]

Do I need to keep stacking while I execute PRI exercises? When do I release? When I breath in or out? Thank you!

[johnathanabrams]

The picture at 4:37 of the pelvic model shows left internal rotation of the femur.

Isn't the left femur externally rotating and abducting? Excessive posterior gluteus medius and glute max ?

Why do we do a right side lying adductor pull back with internal rotation (anterior fibres of glute med G min )?