Shake off the Monday Blues I Saurabh Bothra #shorts

#mondayblues #dancingvideos #saurabhbothra
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When the work piles up and your energy drops, here's a little throwback dance to help shake off the Monday blues💃

Sometimes, all it takes is 5-10 minutes of movement - whether it’s a dance, a walk, or a quick yoga session to feel alive again! 🕺✨
So, take a quick breather and move your body. Let's fight that sedentary life and start the week strong!

Comment below how your Monday’s going and what you do to get through the day!👇

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[kavithajs]

Both brother and sister..stolen our hearts..🥰👏🙏

[srikanthsapelly]

Super Saurabh sir, seeing first time in non yoga attire. It's so different look🎉

[sudhadevi]

Where is our task master Sourabh sir? Who is this COOL man?

[prachigosavi]

Kitni bar dekh rahi hun.. yoga ki image se Bahar aane ko time laga 😅 nice❤

[Yuri.]

This girl's laughter at d end 😂😂😂😂😂😂👌👌👌👌👌 who's she ??

[jyothijayanarayananjayanar]

Oh yes ur practice came handy I must say 😅.you people dance very very well .I am surprised to see saurabh .😂

[reetavishwakarma]

Trisha is just too gud in dancing...not everyone can enjoy dancing so much...its directly from hrt❤

[nehapandya]

Wah saurabh sir aapko dance karte dekh majaa aa gaya😅 par Trishla o h my God kya enjoy karti dance ❤, God bless u both❤

[SMenon]

Saurab Beta you are so handsome with your new outfit. Your sister is a awesome dancer

[UshaBelvadi]

Cute serious dance by sir, awesome 😂😂

[ushachauhan]

Super, both of you God bless you both

[brindalakshmi]

Nice to see you both dancing carelessly 🎉

[pavaniraj]

Wow sourabh sir & trishala are in glasses new look, new dance, happy ugadi ❤

[sujathadeviuppalapati]

Handsome guy 😍
May God bless you both

[GouriKar-pxpe]

Brother and sister very nice 👍 and dance movement also nice

[Rajyam-vo]

U r just awesome.... I thought an actor in But also a dancer Super super super super 🎉🎉🎉

[smukkudan]

I didn't recognize Trisha. Very cute, Saurabh and Trisha. I will learn the steps. It is so cute 😍

[Mysticworld]

From India and i did it 😌

Thanks a lot for this wonderful workout video 😊

[snavajyothi]

Looking so cute Saurabh in specs and normal attire. Trishala is dancing happily and you are seriously😅God bless you both. Happy Ugadi.

[smitalazarus]

Super Saurabh sir, seeing you first time without your yoga attire.Lookig handsome ❤