🎙️ EPISODE 108: Confident Birth – Empowering Pregnancy and Mindful Motherhood with Chery Sjögren

🎙️ EPISODE 108: Confident Birth – Empowering Pregnancy and Mindful Motherhood with Chery Sjögren

In this empowering episode of The NOW Podcast, Tara Hunnewell speaks with Chery Sjögren, a South African Doula and advocate for confident, mindful childbirth. Chery shares her expertise on how to prepare mentally, emotionally, and physically for the transformative journey of pregnancy and labor.

Together, they explore practical pregnancy tips, childbirth preparation strategies, and the role of mindfulness in creating a calm, positive birthing experience. With warmth and wisdom, Chery offers insights to help parents-to-be feel confident, connected, and ready to embrace the miracle of life.

✨ Key Takeaways:

What it means to have a confident and mindful birth
Practical tips for mental and physical childbirth preparation
The role of a doula in empowering expectant parents
Mindful practices for a calm and connected pregnancy journey
How to approach labor with trust, courage, and peace
Whether you're an expectant parent, planning for a family, or inspired by the empowerment of birthing stories, this episode is packed with actionable insights to help you navigate the journey of motherhood with confidence and grace.

Tune in, and welcome to The NOW!

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