no such thing as junk miles

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My A-Z of Weightloss Tips:

The Hormone Time-Line Plan: When to Eat and Train Advice:
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Great vid. Still on the treadmill I am looking for an alternate day. Soon up for foot surgery will be looking to apply same. Thanks for commentary/concepts.

dakotablue
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80 / 20 oops I've been doing it the wrong way round :)

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