WHOOP Strap 3.0 Review

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00:14 - What is a WHOOP Strap?
00:48 - WHOOP Strap unboxing
2:20 - How it works
3:28 - Cost to get started with WHOOP
4:35 - The WHOOP app
6:15 - Strain Coach
8:01 - Strain Score
8:48 - Recovery Score
9:50 - What is Heart Rate Variability (HRV)?
12:26 - How to improve your HRV
13:06 - Respiratory Rate
14:10 - Sleep Performance
15:34 - Heart Rate Monitoring
16:20 - Sleep Coach
16:40 - Weekly Performance Assessment
17:30 - Journal entries
18:07 - Monthly Performance Assessment
19:38 - WHOOP Live
22:12 - WHOOP discount
22:36 - What I like about the WHOOP strap
23:32 - What I wish WHOOP did better

My review after wearing a WHOOP strap for 3 months. This little strap collects a lot of useful information allowing you to learn and improve your workouts, recovery and sleep. In addition to my feedback mentioned in the video, I also wish it had an alarm function in the app. I failed to mention that this is geared heavily to cardiovascular workouts and isn't as effective at tracking strength training based workouts.

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#Whoop #WhoopLive #Recovery

[ooSMTHoo]

Thank you for this surprisingly in-depth review!

[austinstroot]

Hey man! Thanks for these videos! I believe I used your promo code for this, AND also purchased a Bantam massage gun using your code as well! Thanks much for everything. Keep doing these videos, they’re awesome. Also purchased a theragun vibrating roller, but used the military discount for that. Again, thanks man!

[genesmith]

Seems interesting but the $30 a month seems really high to me when you can basically get most of this from an Oura ring.