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15 MIN EQUESTRIAN WORKOUT 🏇 | Pilates To Improve Strength & Stability For Riding | Eylem Abaci
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A special workout for equestrians and the ones who love horseback riding. 🏇♥︎ In this video, I provide my equestrian workout exercises you can do at home with no equipment. This workout covers 5 categories: strength, balance, stability, posture & flexibility. We train the muscles which are engaged the most during riding: inner thighs, hamstrings, glutes, shoulders and core. Strengthening them with these pilates exercises will definitely help to improve your riding skills. Besides, it was important for me to include a few exercises for balance and stability as well to have a safe seat. The safe seat also requires an upright correct posture. In order to improve it, I have included some plank variations. We finish this workout with a quick stretching session which is super important to prevent injuries.
• You can do this workout to warm up your muscles anytime before riding a horse.
• If you want to strengthen your muscles, you can do this workout 2-3 times a week (with rest days in between).
• I would also recommend to do my inner thighs & booty workouts additionally.
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✉️ PR / BUSINESS INQUIRIES:
🎵 My Spotify Workout-Playlist:
🎵 Music provided by Epidemic Sound
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
• You can do this workout to warm up your muscles anytime before riding a horse.
• If you want to strengthen your muscles, you can do this workout 2-3 times a week (with rest days in between).
• I would also recommend to do my inner thighs & booty workouts additionally.
__________________________________________
✉️ PR / BUSINESS INQUIRIES:
🎵 My Spotify Workout-Playlist:
🎵 Music provided by Epidemic Sound
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
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