IEPRS Conference 21 | High Intensity Interval Training – From Rehabilitation to Performance

High Intensity Interval Training – From Rehabilitation to Performance

UCF Institute of Exercise Physiology and Rehabilitation Science (IEPRS) Conference

Presented by Abbie Smith-Ryan, Ph.D., FNSCA, FACSM, FISSN
The scientific basis for high intensity interval training (HIIT) will be discussed as it relates to rehabilitative potential, metabolic adaptations, and performance. With the growing knowledge of HIIT, an important look at the impact of nutritional intake and sex-based considerations will be presented.

Learning Objectives:
1. Translate the scientific basis for high intensity interval training as it relates to rehabilitative potential, metabolic adaptations, and performance.
2. Understand the impact of nutritional intake in regard to sex-based considerations