Soften Soothe Allow (Audio Meditation)

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Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.


  1. Christopher Germer, Ph.D.
  2. self-compassion
  3. compassion
  4. mindfulness
  5. meditation
  6. MSC
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Комментарии
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It touches this very difficult suffering in me.The suffering masking the primal pain. It’s like being held while I groan with it. Thank you so much for this. It’s tender and so consoling.

patterngatherer
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Thank you so much for this... I do it every other day and each time it gives me relief and opens me for suppressed feelings...

anjamatschuck
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I love your meditations. Thank you for sharing the with us!

rasraster
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thank you so much <3 your work is incredible helpful for me

loupalme
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Thank you, I love this meditation. Would it be possible to stop the ads in the middle? You have sufficient subscribers to do this. Many thanks. 🙏

lucyparsons
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Unfortunately a very loud add interrupted me at 2 minutes so I cannot continue 😢

Rosemoon