what I eat in a day | REALISTIC, VEGAN, & HEALTHY

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[RebelwheelsNYCShow]

I appreciate that you included some realistic alternatives. it's aesthetically nice to present vegan meals as "instaready" but most people don't eat like that and need easy realistic ideas. and that's ok to have canned if ya can't make them dry. etc so well done. also it's great to hear Baby J's commentary lol

[Cookingonpurposehealth]

Probably my favorite video! I loved seeing you just pick up the phone and share how you think about meals, grocery shopping, and a real weeknight dinner with kids! Absolutely loved this. Gave me so many ideas for me and my daughter!

[andypeters]

I've been doing the plant-based diet for a long time. Lovin' how authentic, practical & down to earth your channel is. Sending all the plant-based newbies to you channel. Well done!!'

[vduback]

Dr Greger recently noted that having bananas in your smoothie lowers the amount of good nutrients you absorb from the other ingredients and recommends frozen mango instead. He said bananas solo are fine.

[bhuld]

Hi, great video! Have to say that a reason to buy organic bananas is to keep all those toxic sprays and powders out of the soil, to keep the soil and the things that live in it, and the people who work in the fields, alive and healthy.

[margueritewilhite]

Enjoyed the Costco shopping trip. Helpful tips!

[celdua]

The way you interact with your daughter… it warms my heart 🥰

[a_ya_la]

I always sauté mushrooms every week but never put it on my toast. Happy to see you today

[rbrown]

Thank you - that was a great video, and it’s lovely to see your little one. All my grandkids are grown up now and I miss them cos I don’t get out these days.
I discovered ages ago that I sometimes need a quick small portion of brown rice or quinoa or millet, so I cook up a whole 500g bag on a good day, then cool quickly on a large flat tray. Put a tablespoon into tiny Tupperware pots (about 15-20) and freeze quickly. Then when I have a bad day, I’ve got instant starch, which I can use when I want some beans and rice, or whatever.
I also make a whole batch of chickpeas in a large slow cooker, soaked overnight, and cooked with fresh water. In the pot, I add Tbspn olive oil and a square of kombu. When the beans are really cooked and creamy, I cool and make up single or 2 portion pots to freeze. Then when I have a bad day, I can defrost a single portion of chickpeas for salad or soup etc. the next week, I cook up a whole pot of red kidney beans and do the same. The next week, it’s black eyed peas, the next week it’s butter beans, etc.
I have 2 whole drawers in my freezer with an assortment of different beans and 1 drawer of different flavoured rice, quinoa etc.
This way, I get all the goodness of home cooked food, cheaper food because I’m not buying tins, and it’s as instant as opening a tin or a pouch of precooked rice. Plus never any leftovers. Also I don’t like much salt so my food is tasty without being too salty. I always include the lovely tasty rich cooking liquor with the beans.
I can then rustle up a quick soup, salad, curry or stew with the frozen beans without thinking that I wish I’d soaked some the day before!
Just thought I’d leave some ideas for anyone else who loves Wholefoods, but feels it’s time consuming every day. Bless you ❤

[eryabolonha]

I'm totally copying the breakfast. Heading to the supermarket now ❤

[christschild]

Hi, Jenna. I am a new subscriber. I love your videos. I have lost about 12 lb by increasing my intake of organic produce, nuts and on me healthy nutritional foods. I also increased my activity. On the last 2 months, I think I have lost 7 lbs. I feel good about that. Looking at your videos in cooking recipes from your cookbook will help me further with my weight loss. 😊 Happy day to you and your daughter.

[sheilarodgers]

I just started my plant based journey. I’m struggling to find good dishes that I could make daily. I’m also gluten free which makes it more challenging to find delicious meals. Getting the proper amount of protein daily has been hard but I’m not giving up. I wished there were a vegan community that I could join for support on my journey.

[shejustwantsout]

This video was so cute. Baby J has gotten so big, and she speaks so well❤

[akilamoon]

You don't need make up, your skin is radiant ...Grat content, great food, great channel. Thank you for posting

[lisacares]

Love the video! I have never thought of putting mushrooms on my avocado toast or tofu in my chili. Thanks for the ideas!

[SteffaniesJourney]

OMG Baby J has such an amazingn personality!! I really enjoyed having her in the video, it made it very very enjoyable!!!! Blessings from my channel to yours!! Thanks for sharing!!!

[rileyanderson]

This inspired me to eat better! Ive been vegan 8 years and im 7 months pregnant and still dealing with food aversions at times but after watching this im totally craving all the fruit, veg, grains, and beans that ive been slacking on.

[crystalgolden]

This is the first video i have seen of yours, and your energy is beautiful! I cannot wait to watch more!

[garryrkek]

Even though I'm not Vegan, You inspire me to Eat More plant based. I start my shopping in the produce aisle, Then go from there. Keep Doing What You Do!

[akroney]

You are beautiful with or without makeup! I love your videos and your kiddo is absolutely adorable!