How To Live On 24 Hours A Day (Like A High Performer)

In this video, we're unpacking The Arnold Bennett Philosophy about how to live a fantastic life with the same 24 hours a day that everyone has. Are you letting the margin bleed ruin your zest for life?

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0:00 Average vs. High Performance
0:17 The Arnold Bennett Philosophy
1:07 How NOT To Spend 24 Hours A Day
4:55 The High Performer's Approach
10:02 The Weekend Problem
12:00 Bennett's Philosophy On Living Well
13:46 How Not To Get Ready For Bed
14:25 The Tired Excuse
16:21 Worship What You Love, Not When You Do It
17:25 You Can't Waste Your Future

[keziahm]

Every person who says they don't have time for a hobby needs to realize they just spent at least twenty minutes on YouTube for this video.
You have time.

[elizabethdowney]

That one statement, "You cannot waste the next hour." is what struck me the most. It removes the guilt of having wasted time and reassures me, "I can be intentional with my next hour."

[RikkiestAndTikkiest]

All the very highest performers I personally know work very few hours because they have staff and have a wife who takes care of the home and kids for them. They just take the credit.

[sryformyalex]

So I read the book with your recommendation. While it’s invaluable advice, I’ve gotta say, the part where he suggests to let your wife prepare morning tea on your bedside table was hilarious.

[AyaSmith]

How can you use a book that was written by a man who had the wife take care of HIM, the home and children? I want to know if his wife had any free time and how she handled her schedule to include side hustles or hobbies.

[VanillaButtercreamFrosting]

Who works 9-5? It’s mainly 8-5 now, lunch unpaid. Yes, it takes an hour to get ready before work, there’s a commute, then a commute home and then pets, kids, dinner, clean-up, etc. and I need 9 hours of sleep to feel OK. It’s ridiculous.

[zencityvibes]

Bullshit… no-one talks about how the 9-5 is actually 9-6 (1h lunch break), add to that getting ready and commute it’s 8-7 after that you are completely drained and you still have to shower, cook, do housework … truth is we need less working hours per day…we need time to live besides work…

[b-blythe]

One hundred years ago, Arnold Bennett thought to ask the radical question of "Is it your fault you're stressed and anxious about work outside of work time?" And corporate culture thrives on.

[stephtaves]

Lol, those tiny blocks of time between work and sleep are meal prep, eat, clean, and driving the kids to their sports. I don't know who has time for a side hustle, or self care if your a mom 🤨

[tquirkyt]

In bed by 9p, lights out by 10p (asleep 3-5 min later), up at 6a. This started when we let ourselves wake naturally and found that it was around 6a….worked 8 hours backwards…voila‼️Great sleep = better days🎉

[inallthechaos]

Stop simping so hard for capitalism. The 'margins' between work and sleep aren't free time that we're frittering away with resentment, they're the time we have to scramble to complete domestic tasks. Shop, cook, clean, childcare.

[butterflyartdiaries]

When you said; you don’t want to go to sleep because you don’t don’t want to rest and be excited for the next day, I knew you were talking to me

[Kateamazonian]

“It’s all about choices” … and setting boundaries with myself and everyone else 😅😅😅

[merykim]

When do you prepare food and eat ? How about showering, do your make-up, go to the bathroom ? There are a lot of things that take time in a day. If you have kids, then you have to dress them, take them to school, or whatever you need to take them to. If you have a health problem, a chronic illness, then you hours of sleep will not be enough, and everything will be hard. But even for a person that is healthy, there are a lot of tiny things that take up a lot of time, you end up with a day that is work, going from a place to another, and make sure your kids are at least alive :))) . This video was useful only for the idea that, yes, people stress a lot about work, but that is it. The plan is so unrealistic, but maybe that's just me .

[adminorigins]

Empty nester here who works 8-5 and wakes up at 6 every morning - sleep around 10:30-22. I'm also fortunate to have a short commute, but let's be real. Those free blocks of time cannot be spent on "enjoyable activities" as though we're in la la land, when there is more work to be done. Free time is spent taking care of a fur-baby, the house, groceries, checking in with the kids, and a thousand other things that are part of normal life. Before this, there were kids to raise and there are NO blocks of time available in a day for anything when you have kids. Things DO bleed into the next and some lecture by a man who would have probably collapsed at a regular person's daily To-Do list is not going to solve the fight for time.

[annieboerner]

Love this!! Especially his emphasis on “time cannot be taken from you” ❤ And it truly wasn’t until I watched this video that I realized how much I let work bleed into all day, 7 days per week. Needed this - thank you!!

[acrobaticanna]

It depends what sort of job you have! And if you are a sensitive person and process a lot. If you do something like cleaning houses or another job without people then you are actually blessed! You walk away and you can close off for the day. If hsve a highly responsible job and work with people then of course you will have things for your mind to debrief and then plan for!! Sending emails to get information off my mind helps me switch off.

[bethusery]

I know you tend to stay away from too much “mommy” content, but I would love suggestions on strategies to implement these ideals while mom-ing (especially a BFing mom). Thanks!!

[mo]

Does anybody else understand the "don't break it up by a meal"? I'm confused. It has to be in there. Ill pribably spend a hour or more cooking a healthy meal, eat it amd then at least another 30 minutes to clean the dining room and kitchen.

[abhilasha]

You have explained it so beautifully in a simple way. I have heard people say everyone gets 24 hours but what you do with that 24 hours determines how successful you will be? You have given us the roadmap to get the most out of it. Thank you so much. I'm grateful for it.