How to Fix Armwrestling Pain FAST | Wrist, Elbow, Shoulder & Brachialis Recovery Guide

rmwrestling pain is common—but it doesn’t have to keep you off the table. In this video, Coach Ray breaks down the most frequent sources of pain in armwrestling: wrist, inner elbow, brachialis, and shoulder tightness. Whether you’re a beginner or a seasoned puller, you'll find practical techniques using resistance bands, dumbbells, and foam rollers to manage and eliminate pain. From wrist mobility drills and tendon-strengthening exercises to nerve gliding for ulnar compression and deep tissue release for brachialis tightness, these recovery protocols are based on real-world armwrestling experience. Coach Ray explains how most pain is caused by either overuse or lack of preparation—both of which can be addressed with proper warmups, post-training recovery work, and tissue release strategies. You’ll also learn when and how to use static holds, slow eccentrics, and external shoulder rotation for balance and long-term joint health. Don’t wait for the pain to become a problem—start implementing these tools and stay ahead of injuries. Recovery is strength. Stay strong and love armwrestling.
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00:00 Why Armwrestling hurts
02:23 Wrist pain in armwrestling
05:05 Shoulders pain in armwrestling
06:35 Brachialis pain in armwrestling
10:35 Elbow pain in armwrestling
14:32 How to armwrestle without pain

[voiceofarmwrestling]

Want to level up your armwrestling game? Visit Armwrestling-Academy.com for exclusive training, techniques, and tips from the best! 💪🔥

[Schwarzmaler]

It only hurts for first 10 years, then you get used to the pain

[andrewtanczyk]

Thanks! Here because slight strain or pain on my brachialis right about now. Working muscles that I haven’t ever used before.

[ridooz]

love you, you saved my life..had a elbow pain going on constantly for 1-2 years. "The ball" fix really helped me reduce 70-80% of the pain. THANK YOU!

[StephenAuCoin]

As a newbie this is great and I will be adding in an active recovery day for armwrestling

[hannesherberth]

I would love to see a video about releasing preasure from the nerves but this video already helped me a lot.

[Pawel-ze]

Very informative and well-explained. Appreciate the effort!

[Богдан-тш]

I had severe pain in my brachialis, over 6 months I could not workout normally, I was armwrestling every 1-2 weeks with prior warm up time to time, but after each session I had crazy pain. Later on my coach advised me to rest for 4-7 days and just pick up 12-15 pound dumbell and do supinated bicep curls focusing on squeezing during all range of motion and get that pump, and add up some overhead tricep extensions. I do 30 reps for biceps each hand and 30 for triceps. 120 total. Every day 3-4 days straight, feels much better.
Its not recovering 100%, but increasing blood flow over tendons areas and increasing healing process

[BigBalgruuf]

This was exactly the video I was looking for. Atm Im very very hurt in my brack and forearms. 2 days ago in the gym I couldnt do anything and I was really weak on the bench. Right now Im just focusing on your tips to truly know pain by rolling my arms on a baseball.

[pavidmurtz]

Thank you for this video. Im full of injuries from various things, ive seen NFL players use the same techniques from sports medicine doctors.
I never knew about it.

[kerstenprodigy]

With this video ill be stronger then ever. Ive been having pain in the brachialis for the past 3 years, the pain kills all my strenght. Doesnt allow me to train or to pull. Thank you raimonds

[JoshuaHo-ib]

I’m surprised that people get wrist pain, I have always been a working man so my wrists are more then solid, it’s the brachialis for me!! I’m dying man here man!!!

[EasyMoneyCrew]

Elbow pain is what i get. thanks for this video!

[Lukulus]

JM presses are the best solution for elbow pain

[azfitness]

I am fairly new to arm wrestling.. But I have been lifting weights for about 10 years.. In my experience muscles become tight when we train them mostly in the shortened position and ignore the lengthened position where it remains weak. Once I started working my muscles in the lengthened position, it not only reduced my aches and pains but also improved My flexibility.

[crsmln]

My wrist hurts so bad doing hammer curls, any tip?

[Mike-fchd]

I concur. I did all those things and relieved the pain

[whatisthis]

Ray! Made a detailed video on Devon's rehabilitation

[TANmay__armwrestling]

To be honest for 1 or half of a year your arms will hurt but after your arm will adapt it

[thedrew]

YouTube algorithm boosting comment 💪 ... it's what people need, not just new pullers good info as usual.