Forgotten Exercises - Uneven Deadlift

This is the first in new mini series of forgotten, unique and rarely used exercises.

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[longassrice]

I do this with a pole with concrete on the end i feel like it's a great core workout

[eztyson]

I tried these a couple of days ago. They’re outstanding. I love doing stuff like this to mix it up 🙌

[Famousestephen]

i dont see anyone talking ab this on yt but i know elite athletes have these movement implemented in their workouts. ive seen the uneven clean ect.

[JohnDoe-bbut]

You can do this on the bench press or bicep curls????