HOW TO: Lacrosse Ball Forearm extensor smash

►💪 Are you a personal trainer? Wish you spent less on continuing education credits? Me too!
That's why I spent a few dozen hours sorting them by cost in order to find the cheapest courses. You can find my results in the table below (I made it for ACE because that's who I'm certified with, but most courses apply to other organizations as well):

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The forearm extensors get pretty glued and gummy throughout the office day, and time spent with the dumbbells, barbells and kettlebells doesn't help too much.

Tack, smash and spin your way to relief from ailments like tennis elbow. Makes a great part of the warm-up to do before heavy grip training. Can also be done with a peanut.

Thanks Dr. Kelly Starrett!
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