I TRIED THE ROCK'S 400 REP CHEST DAY!

I Tried The Rock's 400 rep chest workout. Dwayne Johnson is a beast!

[neiljohnson]

If you're a beginner then 23 sets is too much, so do 22 sets :-)

[gabo]

23 sets times 12 reps= 276. Where exactly did you get the 400 reps for the title?

[thenext]

Gear. Bicycles. That’s what they are doing.

[sebaaesthetics]

Bro need watch Sam sulek I only do 10 sets

[shogunhua]

Bro just thinking about that workout gave me a case of the fuck-its

[big_mike_nyc]

Did the rock have you do have halotestin?

[jamesmiddleton]

bench press chains, now what that exercise does is add load at the contracted position and take load away from the stretched position, you know, the part where you make the majority of the gains lmao.

chain bench press is a stupid exercise, looks cool but it's ineffective compared to just straight normal bench press.

[AlexanderSmith-tpde]

Awesome brother. Lol I'm going to attempt. Not sure if I can though 😅
Awesome content 💪🏽👊🏽💪🏽👊🏽

[IRON_D]

Most average lifters would be destroyed and not able to lift for 2 weeks 😂

[jordanpostle]

23 sets is utterly pointless. If you need 23 sets then you are training wrong and need to reassess your life haha

[JohnSmith-hkqp]

Try his supplements as well, you’ll see even more improvement

[neiljohnson]

Only the chest dips are done to failure? WTF? This is an ultra high volume workout with low intensity.

Twice a week I do the following chest workout:

Warmup

30-40 pushups

20 reps dumbbell Incline chest with 60 lb dumbells (far from failure)

Working sets

3 sets of 15-12-10 reps to failure dumbbell 30 degree Inclines with 100 lb dumbells

3 sets of 15-12-10 reps to failure dumbbell 30 degree Incline flys with 65 lb dumbbells

3 sets of 15-12-10 reps to failure chest dips

so its 18 working sets per week for the chest.


I'm currently working on getting my upper chest to look better, so I don't do flat chest training.