CVG Fitness Programming - Episode 75

This week's episode is called "Grit". It's a 15 min AMRAP. Post your results below for a chance to win our new Anarchy Leggings. Contest ends 1/30.

[ashleylittle]

Done! Did this after my ebook workout. Gor in 3 full rounds plus the squats S2OHs. Not as many rounds as I wanted but I was dying 😂 use 20lbs plus the bar

[michellemerrick]

RXd this workout with 65# and got 3 rounds + 17 reps. Moved through round 1, under 3 minutes, without stopping. I’m proud of that round and that I finished the workout.

[jeanettewilson]

6 rounds +15 reps. 45# bar and I'm dead. Did Saturdays TTSL with this.

[robincraig]

Started with 67 lbs but realized after a set of squats it was unsustainable. Dropped to 56 lbs and got 4 rounds and 10 reps. Holy cardio haha

[kaitlinedmondson]

My 1st time doing front squats so I went slow so I could make sure my form was on point. I did 5 rounds even with 25#

[kaylawitczak]

TTSL Daily - clown shoes
Warm up: ✅
Strength: a) seated pull ups b) 1 'hard' resistance band
Metcon: emom 10 even - 6 knee raises odd - 6 burpees to target
Cool down: ✅

[laurenrussell]

Ttsl daily putting in werk
Warmup ✅
Muscle endurance: 65, 85, 90, 95
Metcon: 14:16, 40#, jumping pullups
Cooldown: ✅

[TGugel]

We did it 🙌🏻 i made it 5 2/3 couldn’t get those damn last 5 burpees in

Melissa Lynne crushed it and got the full 6 👍🏼
Love our early morning workouts

[mailynjuhlin]

Puttin' in Werk
Warm up: done
Endurance: 70#, .10mi row subbed for runs
METCON: 11:40, 50#, banded
Cool down: done

[LisKemple]

Putting in the werk!
Warm up: ✔️
Strength: 65/75/85/95
Metcon: 17min 45 and assisted pull ups
Cool down: ✔️
Took my time today because I am still not 100%.

[tlpaniagua]

Kelsea Hellyar I told you I was going big and I did 65#. I had some stops when I had to take a deep breathe, yell myself to keep going, and move on. I got 4 full rounds + front squats and 6 S2OH

[tashby]

TTSL Daily: “Open Workout 11.2”

Strength: 50#

Metcon: 5 rounds + 2 reps. 70#, knees & floor HRPU’s.

[graphixmom]

Tickets to the Gun show -Strength 30#
Metcon 14:24, I had to keep running outside to jumprope was interesting since it was 25 degrees! pull ups assisted and singles

[charleneenglish]

TTSL-Puttin in werk
Warmup-done

Strength- 85/95/105/115

MetCon-11:36- first set banded pull-ups then switched to ring rows for the remaining rounds. 65#....my arms are shaking!

Cooldown ✅

[kristiwallace]

TTSL Daily “Puttin in Werk” plus movement challenge.

Warmup ✅

ME - 45/95/105/110/115 - the rack was far away from the cardio equipment so I did 15 26# KBS instead of the run.

Metcon - 15:08 - I did 55# and green banded pull-ups. I did as many pull-ups as I could strict, and then added a toe assist with the band.

Cooldown - just walked around the indoor track.

[alishajanehamlett]

Workout giveaway done ✅
Made it through 8 rounds with 10# dB!! Don’t own a bar yet, soon though!!

[JudyBode]

TTSL Daily: T. G. I. F.
Warm up: ✔
Endurance : 70# & 200m run
Metcon : 25#, knee pushups, 30 cal. Run, knee to elbows, shallow pistols
Cooldown: ✔

[anowell]

It’s Sunday, which means CVG giveaway workout with Ken Laura Green.

6 total rounds for me (had no more juice to try for more squats with 30 seconds left. Used 55#.

[kassieharder]

TTSL 11.2
Warm-up ☑️
Strength 45/35/35/35/35
Struggled with the difference between push press & push jerks
Metcon 4 rounds + 21 reps
85#, hr pushups on knees, 18" box
Cooldown ☑️
Keep forgetting to take a pic!

[listwithkng]

6 full rounds plus 15 front squats. Rounds 1&2 with 40# Rounds 3-6+ with 30#. Im so dead and sweaty!! I love it! ❤️🔥