Why Most People Need To Avoid Dairy To Be Successful On The Carnivore Diet

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Anthony Stine
PO Box 3048
Shawnee, OK
74802

#CarnivoreDiet
#Carnivore
#ProperHumanDiet
#ZeroCarb

[denismoreau]

I’ve cut dairy out totally and have notice a huge difference in my health, inflammation and skin 😊

[GreggsWoodworking]

I'm now 4 months into carnivore
At the 3rd month I hit a wall. No weight loss for 3 weeks.
I cut out heavy cream, coffee and all cheese. My weight loss started again and I'm still losing.
Down 37 lbs

[thereligionofrationality]

Cheese is my thermostat. When I drop under 155 I eat more of it. Over 175, I stop eating it. It's a fantastic weight control tool.

[SKnecht]

I stopped eating dairy including cheese and I finally broke my 10 month stall. It sure did help me. I love heavy cream and cheese too! Thank you for all your knowledge. It helps.

[darlingmkxo]

Started carnivore and lost 21lbs the first month, when I didn’t eat dairy/cheese. For the second month, I added cheese as a part of my carnivore diet and lost 1lb. Absolutely sucks when you still need to lose over 100lbs. So definitely no cheese/dairy when trying to lose weight even on carnivore.

[frankmorrison]

I'm now upgrading to zero dairy, thanks for the info❤

[dhippler]

Funny you published this…I been including cheese with all my meals lately and I stepped on the scale this morning to a gain. Gotta back off the cheese.

[Pyjam-]

I can't buy cheese. If I do, I eat it all in one day. Period. It's just too good. And inevitably, I gain weight.
I live in France. There are so many cheeses here, so many temptations.

[clivetonge]

Thank you Anthony, I needed to hear this. I have been Carnivore for 9 months but stopped loosing weight about four months ago. That was when I started using cream and cheese. Since I have had nearly no milk or milk products for fifteen years because I was allergic, I had some catching up to do. Oh well back to no milk or cheese, most of the time.

[mored]

I remember gaining weight on a big block of cheddar cheese from doing ketovore your pretty much on point here from your argument

[tessbear]

I can't use dairy as a "condiment". Back in the day, I used to say "food was the medium to get the condiment in my mouth!" I use mustard now as my only condiment. No dairy at all. Too delicious

[katesnaturalnails]

Just found your channel, this video was excellent and I like your down to earth style (I've subscribed) I've been Carnivore for 7 months and recently gained 8lbs, I suspect due to dairy. Yogurt, cheese, kefir and butter. The Kefir (homemade) I'm certain helps my gut so I'm going to continue with that and butter (which I can't do without) but cut out the rest, so fingers crossed. I was also having bacon and eggs daily (the only bacon I can buy here has some dextrose in it - which Ken Berry said in a video should be okay if it's all that's available as it should cook out...but I've cut that out too just in case) Thanks for the video!

[zamfirtoth]

Heavy cream has no lactose, almost pure fat, isn't that exactly what we want?

[brendahunter]

I guess this is what I needed to hear today. Been keto then carnivore for 3 years now and still have my diabetic fat belly. I don't like the taste of black coffee so I add heavy cream. Well starting tomorrow ill dump the coffee and go with broth for a cup of warm liquid. I'll keep you posted. Thanks🙂

[murzua]

Cream cheese! Say it ain't so!!!! You're right and I know it. It definitely stalled my weight loss.

[Wilhelmena]

I found I was doing the daily dairy thing. I was making my own yogurt from heavy cream and eating that every day, along with way too much cheese, either with meat, or on its own.

I decided to temporarily cut dairy, including butter, in November and I was a bit miserable the whole time if I'm being honest.

I switched from butter to tallow, which I rendered from suet and set into small molds, so I could keep it in the fridge and eat it like I eat butter, as a side dish or "dessert".

My gut was not ready for that. It had known butter all its life. When I started eating large amounts of butter as a carnivore, that wasn't bad, but oh boy my gut was not happy with the sudden addition of all that tallow. My gut kept me racing to the bathroom immediately after I ate.

I fell off the carnivore wagon for nearly the entire month of December. Like many others, Christmas is always tough for me. I planned to give myself about a week of eating all the carby things, but it was actually more like 3 weeks.

I'm now back to being fairly strict. I think part of the reason that I was extra rebellious around Christmas was that I had been digesting very little of the fat I was eating. I had deprived myself of all my best-digested sources of fat and gone with an unfamiliar one before my body was ready for it.

So I've decided to do my best to treat diary as a condiment going forward. Butter has always been awesome in my belly, but I can't eat the heavy cream yogurt except on very rare occasions anymore. I make a carnivore approximation of pizza or lasagna once or twice a month, which I pile cheese into, and that keeps me from feeling deprived.

And about the tallow - oddly enough, my body is now very happy to digest it in high amounts and I even get cravings for it.

[OGFC]

I occasionally use nutritional yeast sprinkled over eggs and steaks. It has a cheese flavor.

[davidzplace]

I also think a huge point is "when" you have it, that hit of coffee with a hit of cream first up in the morning is a huge killer in the morning breaking the over night fast

[NuclearCarnivore]

I can’t eat ground beef without dairy. I use Gouda, cream cheese, and sour cream all together. Oh yeah and butter too

[NotJanine]

I stopped consuming milk in large amounts about 2 weeks ago (still have a little cheese) after I found out how many carbs are in it.
Just as an example - and I would have at least one of these a day - a medium, semi-skimmed Starbucks latte has as many carbs as a Krispy Kreme glazed donut.
Think about that…