This is a Gamechanger for Cable Lateral Raises

[dougnulton]

Detach the handle+clip, and grip the ball directly, feels even better

[mraihan]

I cuff it, but i still grab the handle on that, so my wrist is not on a vurnerable position like that. Feels amazing.

[teslatalks]

Use grip whenever possible to avoid fishing line forearms.

[kiIIer_b]

I can already feel the wrist pain and potential for tenosyvonitis

[GabrielChillin]

Also, lean towards the supporting bar not away from it. Almost every newer study has found that getting a full stretch is essential. That is the only position on this exercise where you can achieve a full stretch and contraction

[cero]

Ur work out tips got me ready for bootcamp!! So thank you!!!!

[opptickle]

Please just use a cuff, doing this while trying to progress overload (at-least in my experience) makes it so if you have a consistent rise of weight while using this method, its not really a game of if you’ll injure your wrists, its a game of when you’ll injure your wrists

[CablesGuy]

Keep your wrist straight and not in that weird bended position and you will even prevent injuries.

Also, I basically use those leg clip things that people use for leg curls on cables I just put it around my wrist

[kerae]

My wrist definitely hurts from that. I just go beyond +ultra that loop and grab the ball at the end of the cable directly.

[Quarkbrief]

Yup. It feels so much better because doing it with just finger grip and not full hand grip feels like the flaming fires of hell.

[MyCharleyhorse]

Okay, that's a good variation that I can use if I need it. I have a long way to go, however, before grip strength becomes an issue with my lateral raises, since I cannot use much weight with them anyway at this stage of my training.

[TatTvaum]

Protip:
Get one of the ankle cuffs with the metal rings, attach that to the cable. It doesn't slide like the D handle does on your wrist.

Hold a pool ball or something similar to stabilize your wrist during the movement.

[AyeshaRiaz-rb]

Why is Tyler looking skinner than before. Still in great shape tho

[roolerfooler]

im proud of figuring this out on my own

[awsomeskittlez]

Bro i did this today before this short came out and I definitely felt my side delts more

[Oliverbg]

I could dubble the weight, just cause of the different grip.
It‘s really a game changer…

[BrandonBanks]

I love this exercise, luckily my gym has a cuff attachment but the weight stack jumps by 10 so it's hard to overload 😢

[HolyGhost]

Naw its the wrist fold for me diddy see diddy do

[nicodro]

I tried this and it was just distracting having to position my wrist in a way such that the cuff wouldnt slide up my arm when i was at the peak contraction.

It either slide up my arm or i was focused on my wrist more than my side delt

[emerald]

This for people who want a weak forearm