Iyengar Yoga Morning practice-Intermediate level

Iyengar Yoga Self-Paced Programs 👇:

►All Programs

► Foundational Iyengar Yoga (18 Lessons)

► Iyengar Yoga Heart Health Workshop (4 Sessions)

► Iyengar Yoga Spine Care Workshop (6 Sessions)

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This morning practice is a real wake-up call to the entire body!
Join me to touch on all the various organic systems in such a way that will directly hit the refresh button on your overall health and mental perspective.

There are no inversions here so be sure to make time to practice your inversions in addition to this class or later in the day. I will add the inversion link here.

Happy Practicing!

Subtitles added

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#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them on the comment below or find me on Social

Timestamps:
00:00 - Intro

00:47 - Sukhasana ( Easy Pose )

03:28 - Bharadvajasana Flow ( Torso Twist Flow )

06:08 - Adho Mukha Virasana ( Forward Virasana )

06:42 - Bharadvajasana with wall ( Torso Twist Flow )

10:37 - Adho Mukha Virasana ( Forward Virasana )

11:00 - Adho Mukha Svanasana ( Downward Dog )

12:05 - Eka Pada Adho Mukha Svanasana ( One Leg up Downward Dog )

13:30 - Adho Mukha Svanasana ,Uttanasana, and Urdhva Hastasana Flow ( Downward Dog, Forward Bend, and Upward Hands Stretch Pose )

16:30 - Urdhva Mukha Svanasana ( Upward Dog )

17:05 - Tadasana ( Mountain Pose )

17:20 - Utthita Trikonasana Flow ( Triangle Pose )

19:17 - Utthita Parsva Konasana Flow ( Extended Side Stretch Pose )

21:46 - Virabhadrasana I Flow ( Warrior Pose )

24:55 - Marichyasana I ( Sage Twist Pose )

26:37 - Paschimottanasana ( Seated Forward Bend Pose )

27:57 - Savasana ( Corpse Pose )

[ramyakrishna]

Namaskaram 🙏 . I am training under different Iyengar Yoga teacher . I can completely co relate with your sessions . These yoga you tube videos very valuable and helpful . Thanks for sharing your knowledge with everyone 🙏

[adamena]

Wonderful morning class short and dynamic. Thank you.

[lichuanhsu]

Dear Kathy, thank you very much, for the sharing and inspiring. Love you.

[carmelgibbons]

I’ve just completed the session and it was brilliant! It feels as good as when I’m in class!!

[MindsetSpecialist]

Kathy, I really aprreciated this morning class!! Twists always give my lower back relief. Thank you for sharing your work freely with us 🧡

[lolapapa]

Hello Kathy my beautiful teacher
As always I did the best I could this morning too
The structure of the standing poses remind me my ex way of practicing ashtanga
I practice twice each standing pose and I had an inspiration I practice vimasana at the wall as the sittingtwist you introduce in the beginning of the class with the wall as a prop so I focus onthe twisting action
Very productive for my days your classes
Thank you a lot for doing all this work for all of us out there
Namaste
😘☺️🤗

[almalouw]

Thank you Kathy, such a privilege to do yoga with you. Namaste 💕

[parise.laliberte]

beautiful utthita parsvakonasana <3

[georgiabonell]

YOU ARE AMAZING, very goog Iyengar yoga teacher, thank you.

[lolapapa]

This is a good morning!!
Thank you desa yogi!!

[Valerie]

Thank you for this and other practices ! Namaste

[elespacioylamirada]

hermosa clase sobretodo para mi ahora u estoy lejos de casa y no tengo elementos de yoga

[LilianaMartinezSzw]

Kathy, thanks so much for this beautiful class!

[amandapaz]

thanks for this wonderful practice. its the first i'm doing with you and certainly gonna join some more. breaking the iyengar structure with little flow is so good to see the body strength in different ways.

[lichuanhsu]

Dear Kathy, love your wonderful class! Thank you very much!

[donnawilliams]

Love your guided class which I am doing every morning.... Namaste ...

[anissacarmien]

Thanks a lot for this helpful morning practice. The body is completly awakened! Namaste

[jyothigadige]

Hello mam i m frm India. U are amaging teacher. Thnks.

[adamena]

Kathy: Thank you for your classes. They make such a difference on my day. You a wonderful teacher. Your instructions are very clear and easy to follow. I really love your class. Namaste!

[gillianmarietate]

Thank you! I really enjoyed this class.