How to Finish a Week of Work in 1 Day | Full Deep Work Protocol

Deep work will change you. It will create focus, increase the value of your time, and allow you to efficiently finish more work in 1 day than you could in 30 days, or even more. I’m been using this deep work protocol for over a year in our community. And I’m going to share it so you can disappear for 3-4 hours and finish a week’s worth of work in a day.

🙏 Thanks for watching!
- Mike and Matty

[KoiAcademy]

I will shave this mustache if this gets 10, 000 likes! 👍

[SJY]

Step 1: Prepare
**single clear goal**
> pick one goal at a time and break it down
> task (3):
1. what: objective
2. when: schedule in cal
3. how: actions
> CLARITY = FOCUS
***accountability**
> ideally, public accountability - DISCORD
invite people for your deep work session

Step 2: Engage
Focus checklist
> Familiar: ritual to prime your brain
Ritual: cup of coffee/tea, spotify chill playlist, go through checklist
> Objective: get specific (from prepare step)
> Capture: notepad for floating thoughts
> Urgency: define time limit (90min)
> Surroundings: remove all distractions

Step 3: Sustain
endurance: how long before distraction
constantly keep your work in the engagement sweet spot
intrusive thoughts = off-kilter needle of "arousal"

energy:
exercise
diet
sleep

[laxmanpondey]

This video is sufficient enough for me to watch it and then go back to studying without doomscrolling for any more videos. Makes me really charged to do my best. Thank you.

[myoutube]

Totally slacked off this semester, and now I've got 3 finals coming up. My internship is also starting. A proper challenge. Needed this to make my study plan for the next 17 days. Thanks man!!

[Ayla_k]

the new cajun koi style is looking awesome, keep it up!! really liking this content

[ElusakinPrecious]

" You have to notice it first before you can correct."
I love the sustaining method.
Thanks for sharing

[nirjhor.]

My finals starting in 1 days. Wish me luck 😇

[Ranas-qmvn]

- 🧠 Deep work increases focus, productivity, and efficiency.
- 💼 Preparation is crucial for deep work success, focusing on a single clear goal.
- 📝 Prioritize tasks, set objectives, schedule deep work sessions, and determine specific actions.
- 🌟 Accountability, particularly through public accountability, enhances commitment and consistency.
- 💡 Engage in deep work using a five-step focus checklist: Familiar, Objective, Capture, Urgency, Surroundings.
- 🚀 Sustain focus by being aware of arousal levels, utilizing cues, and recognizing energy cycles.
- 🏋‍♂ Strengthen focus and prevent burnout through exercise, sleep, and diet.
- 🔁 Rest and recover to replenish energy, then repeat the deep work protocol for continued productivity improvements.

[VictoriaWrites]

This video alone beats all other productivity and deep work videos out there
Thank you so much sharing this great value.
Will definitely make this my deep work system from today.

[Emma-sjtn]

Please could you do one around nutrition and focus?

[WannabeBatman]

Really love the new direction your chaneel is heading.Great vid!

[geneg]

Love that."Making our time worth more" 👍

[jovanobates]

Probably my favorite video you guys have ever made. Its well researched and flawlessly executed. Def deserves more views and likes.❤

[avationace]

Nasty Moustache? No way man, it looks good!

Finishing my exams for this year on Monday and Tuesday, they are quite important (GCSE mocks). Im not gonna be free on Sunday, so Saturday tmrw is my only shot to get the work done
And by conincidence this comes out lol. I am so gonna use this tomorrow, tysm Matty and Mike. 👊

(Btw loving the new branding, even if the views drop and sub count please dont stop uploading such amazing content)

[AdityaArangath]

The Fact that you reply to every comment makes my day.

[QuadrupleAStudio]

People who came here while procrastinating 👇

[hej_nisi]

This might be one of the best and helpful videos I’ve ever watched on YouTube. Thank you!

[vminkooknamjinsope]

This really saved my day! I will be able to regain control after these deep work sessions! Thank you so much

[NadezhdaTzvetkova]

Thank you for this! Would you also make a video explaining your thoughts about diet a little more? I'd appreciate it deeply.

[sparky]

5:15 my man, combining chemical kinetics with life is actually very cool
A superb video❤
Keep 'em coming brother.