5 Of The Worst Stretches For Lower Back Pain | STOP DOING THESE!

Today I want to discuss 5 Of The Worst Stretches For Lower Back Pain Relief. There are far too many channels suggesting stretching for lower back pain relief. And if that wasn't enough they are suggesting to do the worst stretches for someone with lower back pain. If your stretches for lower back pain are not helping you it's time you throw them out and try something different!

STRETCH LESS & STRENGTHEN MORE ►► Grab my FREE 7-DAY Band and Bodyweight Strength Training Program (Back Pain Friendly)

I CAN'T count on one hand the number of stretches I think are good for low back pain sufferers. I think over time stretching for back pain relief has been a shotgun approach for providers to give quick wins to their patients but in reality, these stretches are only used for short-term relief. The FIRST step to overcoming tight muscles especially in the lower back is to start building strength and doing it in a way that gives the low back a break!

#lowbackstretches #backpain #backpainrelief
 
Timestamps:

1:55 Back Friendly Workout FREE WEEK
2:08 BAD Low Back Pain Relief Stretch #1
3:06 BAD Low Back Pain Relief Stretch #2
4:30 BAD Low Back Pain Relief Stretch #3
4:56 BAD Low Back Pain Relief Stretch #4
7:23 BAD Low Back Pain Relief Stretch #5
9:10 Back Friendly Workout FREE WEEK
 
STRETCH LESS & STRENGTHEN MORE ►► Grab my FREE 7-DAY Band and Bodyweight Strength Training Program (Back Pain Friendly)

[FitnessBackPain]

STRETCH LESS & STRENGTHEN MORE ►► Grab my FREE 7-DAY Band and Bodyweight Strength Training Program (Back Pain Friendly)

[voidstuff]

I was doing ALL of these every time I did yoga... I wish I'd known all this years ago haha. Your programs have saved my life!

[shivalishankersharma]

I am so happy there is a channel dedicated to lower back fitness. I use to be into strength training and enjoyed it. Then I got pregnant and due to something going very wrong during my c section, my lower spine is permanently damaged. I am also a dancer so I am quite depressed with the limitations I have now. I am gonna binge on your videos today. Thank you.

[robertovelarde_staff-marti]

For me who suffers from Anterior Pelvic Tilt, quad stretch is very helpful

[jethroscooter]

Anything the government has its hands on is trash. The medical system is no different, your health isn’t the priority, stealing your money is the priority.

I was doing these and stopped a year ago. Built a simple workout with your advice, about two months ago. I’ve made more gains in the last two months than the last two years. That isn’t hyperbole, thanks! You look great and are an inspiration to me, I’m returning from 3 herniated discs in my low back. God bless, all the glory to Jesus Christ.

[deepikajoshi]

Sir we'll be glad if you make a video on strength training for disc bulge players

[robertovelarde_staff-marti]

what am I supposed to do in turtle position in bjj then?

[robertovelarde_staff-marti]

I was told by a PT that Yoga is the worst thing for your body.