Birth Planning - How and Why You Can Prepare for Birth!

Gina, a perinatal fitness trainer, and birth doula, and Roxanne, a labor and delivery nurse and student midwife, present a comprehensive guide on how to plan for childbirth using the MamasteFit birth prep planning template.

They emphasize the importance of understanding birth options and preferences to contribute positively to the birth experience, asserting that there's no universal right or wrong when it comes to birth choices. The key to an positive birth experience is being educated and empowered to make the decisions that are best for you and your family!

00:00 Introduction to Birth Planning with MamasteFit
00:19 Meet Your Guides: Experts in Perinatal Fitness and Midwifery
00:26 The Importance of a Birth Plan
01:31 Navigating Your Birth Plan: A Step-by-Step Guide
03:32 Pain Relief Preferences and Monitoring Options
06:50 Interventions and Pushing Preferences
10:15 Post-Birth Choices: The Golden Hour and Beyond
12:40 Considering Induction and C-Section Preferences
15:11 Newborn Interventions and Final Thoughts
16:11 Conclusion and Resources

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Freebies to Support Your Pregnancy:

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Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

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Freebies to Support Your Postpartum:
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Recover after birth and return to fitness with MamasteFit:

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