How to Pivot in Boxing

In this video, Tony Jeffries talks about how to pivot in boxing, what is pivot, when to pivot in boxing and how to counter punch when pivoting. The pivot is a defensive footwork move where your changing the angle and defending at the same time.

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)

If you want more in-depth videos from me to make you a better boxer - check out this

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Chapters:
0:00 How to pivot in boxing
0:35 What is pivot
1:03 Pivot to the left
2:17 When to Pivot in a fight
2:48 Stance
3:18 Counter punch while pivoting
4:21 Pivot to the right
5:02 Alternative to pivot

#boxing #boxingpivot

[Tony_Jeffries]

Do you got any topic request in boxing? Comment down below!

[vickievanorsdale]

This dude is good at explaining things like why can't ever boxing coach be like him😂

[ophiolatreia]

Hi Tony I just want to say thank you. I’ve been boxing 4-5 nights a week for the past 5 months and your videos have really helped. My coach said last night “you’re coming across loads … you’re going toe to toe sparring with bigger guys and holding your own” it meant a lot. And a lot is down to you. We don’t do much technical stuff at my gym I learn it from your videos and precision striking… Tom Yankelo etc at home.

could I request a shadow boxing drill video please? Also what advice would you give with regards to when someone is unloading on you .. like are there any tips you could give as in the best way to cover up, move or counter?

Protect the man Tony Jeffries at all costs!!!

[dawnhooper]

I agree. Tony is a very good teacher. Straight to the point, no mucking around! I love that!😉👍

[hofmanlsd]

really like your comprehensive and concisng speaking. i ve got enough with all those chatterboxes
6 mins video, all of them to the point. really happy found your channel

[Polishdamian]

Thanks for that I’m in MMA and this channel is perfect for me not even telling the guys just going to keep practicing keep on thank you brother

[marc]

Hey Tony a cool thing to do would be to analyze a successful combination in a real match and then show how to do it on the heavy bag. It lets you explain the logic of it, and it's pretty fun to emulate during training. Just an idea!

[philthemustardtiger]

Best boxing channel on Youtube by far.

[thadausrodach]

Perfect explained👌🏽🔥 can you maybe show some methods for developing a perfect uppercut?

[JayBeef]

Hi Tony, would love for you to do a video on ring generalship, e.g controlling the centre of the ring, why that is good/bad... My old coach used to always say control the centre. He would say the safest place to be in the ring is right in the middle of the ring. Would like to hear your thoughts. Cheers champ!

[coffeeandcollege]

Amazing stuff, I practice Muay Thai and my punches have always been my weakest weapons. Your videos are helping me improve a lot!

[vonclap]

Well put together, straight forward and no posing, thanks

[jeffcarroll]

Man, I just want to thank you for your great easy to understand boxing videos. You're truly a master Yoda! For anyone out there wanting to add some boxing moves to your MMA game then watch this Man.

[djihanebmz]

this guy is so fuckin underrated i really like the way he explain thats unique

[liverpool]

As a coach in castlebar boxing club in co Mayo Ireland .. I would like to thank you for all your videos, they are just excellent and have sharpened me up on all techniques in boxing in general. .. I will be recommending all members in our club to follow you ..
Thank you Tony .. fair play to you 👍👍🥊🥊🥊🥊

[aquiredskill]

The most important thing in any martial art is how to move the feet, very nice video

[emilyhansen]

My coach got after me yesterday because I blanked on how to pivot to the right. Thank you for breaking it down and reminding me!!

[rykerandfriends]

Love the pivot when striking with jab hook while evading strong jab or wild haymaker!! Very simple and effective!!

[waedjradi]

In boxing, pivoting is based on a defensive mechanism. In basketball, pivoting is based on an offensive mechanic. I grew up doing both sports, so that was something that I've always found interesting. Nice video, Champ!

[jermturn]

Long time watcher, first time caller.. 😂 shadow boxed with no formal training for the better part of the last five years and have learned more from you in the last 6 months than I have my entire life watching boxing and mma. Really helped bring the footwork and head movement together.