Dr joe dispenza and whim Hoff breathing combination part 2

Part 2 brief explanation of the mechanics of combining whim Hoff with Dr joe dispenzas pineal gland stimulation

[seemapatilJapan]

Excellent practical tips. Only an experienced & authentic teacher can teach this well. Thank you.

[kristenwilliams]

I really appreciate that you are stressing the importance of NOT micromanaging! Thank you so . much for these important instructional videos!!

[Msfitn]

OMG I just saw this. I started do this same thing ...just came to me during my meditaions...I am familiar with both of the methods so I have been doing my own version which is pretty much exactly the same ...and omg let me tell you the incredible experiences I have been having since I started this....AMAZING !!

[idalavida]

Cool! I also combine the two, plus I add a bodyscan whereby I release blockages. Works soooo well! Thank you for sharing your methodcombi in such a clear way! Good work!

[Jerrodswmhr]

Trust in developing your own process. Emulating others may create confusion, doubt and frustration. In the world of your/our personal development when the pupil is ready the teacher(s) appear. Be you and develop you step by step in process. Trust in your Divine intelligence it brought you to this point.

[knottymom]

Omg...THANK YOU SO MUCH...2 of my fave mentors Dr. Joe & Whim! GREAT EXPLANATION; )

[maxinquaye]

So strange I found this video...

I’ve been studying breathwork after discovering Wim Hof, but recently found Dr Joe’s supernatural breathing technique. I couldn’t get much to happen with Dr. Joe’s technique but did find Hof’s technique beneficial.

I’m searching for the sensations Dr. Joe explains and I think the combination of the 2 is the key to have that breakthrough! Such a great idea on your part!!! I can’t wait to try it out!

You did an excellent job explaining the process.

Thank you!

Ben McAnly
Danville, KY

[hadster]

Can you give a step by step list please to make it easy to learn. Thanks

[mladen]

I appreciate what you are trying to explain. It is not clear when you contract muscles. In which retention? When you explain I understand contraction happens in exhalation, but when you demonstrate it seems it is in inhalation retention. It would be great follow up in doing video with Mechanics Only, leaving explanations and other tangents out.

[Lucida]

Hey Jeff, thank you for actually demonstrating the breathing technique I was looking for something like that on Dr Joes website. I look forward to your next video. 🙏🏾🙌😊

[funkyfreshEazyO]

Wim says to fill the belly with air, so it's sticking out. Joe say to contract the belly inward to the spine.
How can I do the both at the same time?

[iamgodNY]

Question, Okay so recently I feel like my practice has gotten substantially better, I feel sensations now such as extreme energy in the chest. It has been quite distracting when doing other energy centers and such. I also have been feeling tingly hands, forehead and sometimes other random places on the body. I usually do joes guieded meditations, should I ignore him at those times and stick with those sensations and surrender into that? Another strange thing i have noticed is when i am "becoming noone in no time", sometimes i think im going so deep i kindof feel a shock all throughout my body. Hard to explain this feeling, kind of like being suddenly woke up. This morning I decided to do the breath. I only did ONE breath and I fell back nearly fully passed out and felt this exact same sudden wake up feeling. At times it has felt really painful in the front of my head like I was gonna have an aneurysm. Lol its kinda scary.

[samc]

Thank you for your video, as a beginner this is very helpfully x

[moyerkc]

Thank you so much for the explanations my friend. Peace and Blessings to you

[RobertFleming]

Thanks so much for sharing this Jeff. Very helpful to me at this stage. Namaste!

[Traumarawdetoxconsciousawaken]

Thank you again for sharing your experience with us! All of the info. I can get is helpful! Namaste!

[maxbeerman]

Hi Thanks for video. Don get the part 4:52 when you are in your retention time but I see you squezzing and while doing this you are breathing in? This is getting out of the retencion...? please let me know

[warrenamulvey]

Hey Jeff! I've done both methods separately. Im a little confused about the combining process. Just the basic technique. Could you do a bullet point explanation. Simple, straight forward. Im confused as to when to squeeze. During the inhale/exhale portion or with the hold (no air in lungs) or when in for 15 secs after the hold period?

[mrkevintetz]

I've been experimenting with combining the WHM and Dr. Joe technique as well. Do you find you get some interesting closed eye visuals in doing this?

[otai]

Great explanation, please make more videos