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Zercher Squat (From The Floor) - 160kg
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160kg Zercher Squat from the floor.
Requires a partial deadlift, then the bar to rest at the right position on the legs. This then enables you to adjust your hands for the main part of the lift.
Snap city!
#Stoma #Fitness #Strength #IBD #Bodybuilding #Weightlifting #Colitis #Ostomy #Training
Requires a partial deadlift, then the bar to rest at the right position on the legs. This then enables you to adjust your hands for the main part of the lift.
Snap city!
#Stoma #Fitness #Strength #IBD #Bodybuilding #Weightlifting #Colitis #Ostomy #Training
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