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Ready to start your shadow work journey?
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Let's dive deep and explore the depths of our inner selves with the Shadow Work Journal as your trusty guide. Here are somme helpful bullet points to get you started:
- Recognize and acknowledge your shadow self
- Identify patterns of behavior and triggers
- Release and heal past traumas
- Embrace your whole self and integrate your shadows
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- Recognize and acknowledge your shadow self
- Identify patterns of behavior and triggers
- Release and heal past traumas
- Embrace your whole self and integrate your shadows
#shadowwork #theshadowworkjournal #shadowworkbook #healing #healingtrauma #traumahealing #mentalhealth #healingthroughfeeling #healingquotes #selfawareness #cognitivereframing #psychologyfor #psychology #zenfulnote, #innerchildhealing, #mentalhealthawareness, #selflove, #selfcare, #selfhealing, #spiritualgrowth, #mindbodyspirit, #consciousness, #spiritualawakening, #healingjourney, #mentalwellness, #holistichealing, #wellnesswarrior, #emotionalhealing, #personaldevelopment, #traumahealing, #meditation, #mindfulness, #selfdiscovery, #selfawareness, #selfimprovement, #healingvibes, #mentalhealthmatters, #empathy, #gratitude, #positivethinking, #growthmindset, #selfacceptance, #empowerment