B and W July 2012 Training

Here is a compilation of some of the B and W lifters doing some impressive lifting during July 2012. We have a lot of members getting ready for competitions, and many just getting a lot stronger.

Thank you to everyone who let me film them for the video! Without your help and lifts, this video would not have turned out so awesome!

I learned a couple new tricks for this video, and I think it pays off. I hope you enjoy it and it motivates you guys to hit the iron.

[MontessoriPhysicalEducation]

It's a more modern version than that. Whatever version of iMovie comes with system 10.7 is the one I used. All of the music synching just requires patience (and a little insomnia).

[rmlepine]

Great promo for B&W, and impressive on the creative side. It amazed me what you did synching sound track, subtitles and effects with just--what are you using, 1999 version?--iMovie. Also, I can't believe the geezer on the hex bar was willing to sign a waiver without getting his beer belly pixilated.