Double Stick Sinawali Drills - Challenge 3 of 10 (Filipino Stick Fighting)

Double Sticks Challenge 3 drill we're working the Lower 8 (or LaCosta 8) Sinawali. This series of training videos will lead up to the 2023 Double Stick Carranza Showdown which will allow you to enter for a chance to win some great Kali Center prizes! Learn and practice these drills and I'll be announcing at the end of this series how to enter the Showdown for your chance to win!

Make sure you're subscribed and turn on post notifications to not miss any of the upcoming videos as I'll be posting every Tuesday and Friday a new Double Stick drill all through the month of August!

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[davidyoung]

Done. This is making for a fun august.

[jacobtrz]

This drill might be my favorite so far! I've been making a list of all the ones we've done so far, this has been super helpful. Thanks!

[felts]

Done. Thought I missed a video yesterday. Just glad it’s the weekend and easier to have the time and train.

[franktower]

I love these clips. Training with the sticks is like therapy for me. Works wonders on my shoulders and it's fun do the drills. This one is a good workout for your legs, too.

[oursense]

Done!

These challenges keep getting better and better 😊

[collincarley]

Done

And I mix the drill up with the ups and downs on the left and right sides like you recommended at 5:47 seconds

[dannish]

Love this drill!! Looking forward to my next kali session. This drill seems to add another dimension to striking❤❤

[TheDopstar]

Love it. Going to work on this one tomorrow and Thursday. Hope to be ready by Saturday for the next challenge

[RopemanMR]

Done a few days ago. Forgotten to post.
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Nice drill for my New, selfmate training-bolos.

[DomDerWolf]

LOVE it. DONE!!! 🎉 All the last 3 Days!

[caindelacosacaos]

Maravillosos, y elegantes movimientos.
Enhorabuena!!!!

[Zen-noMyo-]

DONE.
Great coordination training! Paired up my tomahawk and Bowie knife for this drill... PHENOMENAL. Amazing workout! Looking forward to meeting Tom this weekend!

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[CeazorsSnackSandwich]

the upward variation on heaven is hard to grind in. this was a bit hard too, but i think i got it..

[mariusschleicher]

Done, was a terrible mistake to do this after leg workout 😅

[florete]

LaCosta 8, nice. Done. Although, am I having it down? Yes, it's working alright. Did I master it yet? Nope, not even remotely. Still keeping at it. Nice one, though👍

[TkilfurdDienfahl]

Throwing horizontals with my left is pulling my tendons like taffy. Just holding a chamber is painful at the moment. If only there was a video to help....