Easy Strength for Fat Loss Feedback Loop

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.

In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.
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I have two favorite results from following the program:

1. Understanding the value of a Pirate Map for success. While I developed it for a specific goal (fat loss), the accompanying “yarak”/ clarity/ clear-headedness has carried over to the rest of my life. That alone was a big win.

2. When you mentioned in the workshop “at a certain age, you can’t keep throwing your face against the wall” -really- humbled me. It was a nice way to rephrase “check your ego.”

BruceLeeAdama
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Hey Dan! Thank you so much for all these awesome and informative videos! you have a very charming vibe and I feel like we're in the same room having a conversation haha.
I'm about to finish Rite of passage and thought up this Easy strength variation I could do with limited equipment:

mobility, tension drills, hanging
Para press 25kg KB 3x3
Weighted Pullup 20kg KB 3x3
Uneven Kb front squat 20kg & 25kg 2x5
Full contact twist 2x6
Loaded Carries + rope work 10 min
long walk

what do you think? I'm doing Jiu jitsu once a week and parkour twice a week and I need something that will complement my other training.
my goal with this program is to develop strength and work capacity, and I intend to cycle it with S&S in 6 or 8 week blocks.
thanks a lot!
-Erik

Doomguyful
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