EP-202 | Shocking Truth About Liver Health: Change These Habits Now | Dr. Shiv Kumar Sarin

Dr. Shiv Kumar Sarin is a veteran gastroenterologist and hepatologist, renowned for his clinical research and reforms in medical education and health sciences.

He is the director of the Institute of Liver and Biliary Sciences (ILBS), which aims to provide cost-effective solutions to liver problems. He has been awarded the Padma Bhushan, the third-highest civilian award in India. Dr. Sarin is also credited with launching the Hepatitis B vaccination program in India.

In this episode of the ANI Podcast with Smita Prakash, Dr. Sarin explains why India may become the 'fatty liver' capital of the world, with 40% of the population suffering from non-alcoholic fatty liver disease. He shares tips on keeping the liver healthy and identifies products to avoid.

Dr. Sarin calls the liver 'the real heart' of the body, explaining how every function of the body is directly or indirectly dependent on it. He also delves into the dangers of alcohol and how it is slowly killing people.

Dr. Sarin highlights the connection between diabetes and fatty liver disease and also advises parents to be healthy and fit before having children.

#anipodcastwithsmitaprakash #health #fitness #liverhealth

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Timestamps
0:00 - Coming Up
1:28 - Introduction
2:50 - Significance of Liver in Ancient Cultures
6:45 - Liver: The Boss of the Body
9:41 - Fatty Liver & Diabetes
14:26 - Liver & Cholesterol: What's the Link?
15:38 - Obesity on the Rise?
21:10 - Sugar: A Silent Killer
22:22 - Alcohol & Liver Health
26:00 - Anyone Can Have Cirrhosis
27:20 - True & False Segment
42:36 - Know What You Eat
46:52 - Reversing Fatty Liver
52:35 - Can Diabetes Be Fixed?
54:15 - Tips for a Healthy Life
58:24 - Importance of the Bile System
1:01:01 - How to Identify Fatty Liver
1:02:17 - Everything About Hepatitis
1:10:54 - Dangers of Alcoholism
1:13:20 - Lack of Health Awareness
1:15:13 - Are You Healthy?
1:17:13 - Ozempic: Yay or Nay?
1:19:40 - Train Your Mind to Adopt Healthy Habits

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[TheEndured]

Please please bring in such doctors from other super specialites too... A podcast with pulmonologist & cardiologist is a must since it's a much needed awareness field.. Thank you so much to ANI & honourable Dr. Shiv sir.

[samirgawde]

This doctor is talking so much of sense. Stay blessed and wish more people will educate themselves to keep oneself away from chronic diseases. Elimination of sugar from the diet will be so beneficial in preventing fatty liver. Thanks for this wonderful and educational episode.

[alfa_romeo]

Smita, your pod cast is one of the best in terms of topics, people, your maturity n demeanour and the over all healthy atmosphere that you create... You deserve to be where you are even when you sound a centrist with no obvious leanings! ❤

[psbinstitution]

I salute the doctor for his good advice.

[ibrahimuzair]

This dr made it worth watching podcast

[VedaSay]

Excellent information. Watched three time already. Will see this podcast every month to ensure I start caring for myself.

[phoolkumarsarwal]

Would like to thank u all from the depth of my heart for such a worthy and wonderful session on health in specifically.

Found really easy to understand and follow.

May God " The Almighty "
Bless u all to always stay Healthy, Happy and Wealthy too.

👍👍👍💯💯💯🙏🙏🙏

[sandythemonk]

I drink six to eight pints of half litre Heineken every weekend. However, I regularly engage in intermittent fasting and walk at least 5 km a day, and drink a fresh blend of juices of papaya and amla every morning after drinking water.

[rcsyodh]

Simply 🙏🙏🙏to the host and the guest. Need of the hour is an understatement. The ending thought of training the mind seems just right, both, to affect the current state of health and to influence the next generation.
I am sure the change is inevitable and is coming, by introducing our scriptures in the school curriculum. What we all learnt just by emulating our elders, needs to be reintroduced. Our elders lived the values that children could imbibe free of cost. Today’s generation unfortunately have no such free role models around. Agree, there are exceptions.
So, point is start the yoga sutras in school itself, so that we nurture our future world citizens with great inner strength.

[pallavigupta]

I am in love with Dr bless you loads of health. Your advice is the mantra for our health...the keys of life style management!

[mythilikrishnamurhty]

Thanks to ANI, n the dictor for this wonderful awareness podcast,

[krishnakumarsaini]

I have been getting benefitted by following the suggestion to be done to keep healthy lever.

[jithenin]

Thank you SMITA JI for this conversation with DR SHIV KUMAR SARIN JI 👍❤️

[VS-pkey]

Brilliant ! Thank you Smita for bringing this podcast with the truly wonderful Dr. Sarin.

[xyhpyen]

Excellent podcast and very informative. THANKS

[madhusharma]

Excellent interview! We need more of such interviews.

[vijaybhat]

Very healthy and helpful discussion.👏🏼👏🏼👏🏼

[NutritionWithSonia]

Brilliant Smita ji and Dr Sarin 🤌🏻🤌🏻
Thankyou Shalini

[jaggis]

Doc seems like a great person too! Thanks for such a valuable information!

[AnkitG]

Absolutely informative conversation.ThanK you so much.