I did this to improve my grip and finger strength at home

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OTHER TUTORIALS / NOTABLE VIDEOS

CALISTHENICS FOR COMPLETE BEGINNERS

EVERY CALISTHENICS SKILL TO LEARN IN ORDER YEAR 1

EVERY CALISTHENICS SKILLS TO LEARN IN ORDER YEAR 2

EVERY CALISTHENICS SKILL TO LEARN IN ORDER YEAR 3

HOW TO HANDSTAND - ABSOLUTE BEGINNERS

PUSH-UPS FOR COMPLETE BEGINNERS

INTERMEDIATE CALISTHENICS WORKOUT | FULL BODY

CALISTHENICS vs WEIGHTLIFTING

BUILDING CORE STRENGTH FOR BEGINNER's

COMPLETE FULL BODY WORKOUT | NO EQUIPMENT

90 DEGREE HOLD TUTORIAL

90 DEGREE PU TUTORIAL

HOW TO GROW BIGGER ARMS

TOP 5 ESSENTIAL CALISTHENICS EXERCISES

7 TYPES OF STRENGTH

PERFECT PUSH DAY WORKOUT

PERFECT LEG DAY WORKOUT

INCREASE YOUR PUSH-UP REPS

HANDSTAND PUSH-UP

HOW TO L-SIT

PERFECT AB WORKOUT

HOW TO MUSCLE UP

FOLLOW ALONG MOBILITY ROUTINE

[Bife_]

You shouldn’t count sets by time, especially on these exercises. You should just do it to failure, every day. Your forearms get recovered very fast, so you should train them every single day.