Happy Baby Pose (Spine Stretch & Hip Opener) | Yin Yoga

Happy Baby Pose | Yin Yoga

Suggested Yoga Props: 1 Yoga Strap, 1 Bolster, and 2 Yoga Blocks.

You should feel a stretch primarily in your low spine as the vertebra start to separate away from each other and away from the discs. Start of by holding pose for 30 seconds - 1 minute. Work your way up to hold stretch for 2-3 minutes.

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2) Look out for key words or phrases and write them in separate post using the word "key" in your post.
3) Connect with others by commenting, answering a question, or asking a question on someone else's post.

[SiErRaRc]

This is the most comfortable stretch to do ever

[amrasaleem]

this pose helps to roll out my back muscles

[shanelletaylor]

I love this stretch! When I remember to elevate my lower back and bum I am able to crack my lower spine and it feels great! Anyone else love this pose??

[rosalopez]

This pose help me to relax my low spine.

[pinkiestyle]

This pose for me was really "awkward" at first but it's actually really comforting and feels pretty chill...

[janessacarlos]

This stretch is really comforting and it gives me a stretch I would’ve never thought it would give me

[samanthamac]

Keyphrase: Glutes and spine and elevated off the mat. This is my second semester taking yoga and I still find this pose awkward, but once getting into it, it’s a relaxing position.

[kennethvallesteros]

The happy baby pose is kind new to me. It is one of the pose that I am looking forward on.

[annsedano]

This is one of the most comfortable poses ever! I really like rocking back and forth while in this pose.

[andreanieth]

I love this pose and I can actually do this without having any issues and it feels great!

[ivonneperez]

This pose really helps me stretch my groin area, I find it very relaxing

[jakarilowe]

i would of never thought this was a stretch but its very comfortable

[blancaburke]

Love this pose brings me back to my childhood. Keywords:LOW SPINE, ELEVATING AND SQUEEZING THE GLUTES .

[karlaaguiar]

This stretch is super fun for me! I feel so light and at the same time I'm stretching out.

[andreavalos]

Love this stretch for my lower back. I have some sciatic nerve pain and this pose really helps ease that pain.
Keywords: elevate spine and glutes

[chantal]

I like the warm up windshield wipers are a personal fav! but baby pose is an enjoyable pose especially rocking while in the position

[elizabethenal]

After standing for awhile doing this stretch surely makes me feel so relieved from my back. I like rocking side to side.

[XNuCLeaRx]

i love this pose because it helps sort of “roll out” my lower back because of the pressure being put onto my back muscles

[adrianahobson]

The first time I saw this pose done, I thought "this is gonna be awkward..." But once you go into it, it really is a great, relaxing stretch. This is one of many poses where you just have to trust that everyone in the room is there, doing their own thing, so you just need to focus on your personal journey.

[elizabetharroyo]

love this pose it has defiantly elongated my spine in this past 6 months of using it in my practice