The Power of Portion Control #shorts

Embrace portion control with a fresh perspective! It's not about restriction, but about understanding portion sizes to enjoy a balanced meal that wards off those post-meal sugary or salty snacks. Don't blame yourself for oversized portions; societal norms often encourage them. Portion control is a skill that can be honed with practice, eventually becoming an ingrained habit. The cherry on top? You can still relish your favorite foods.

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More about the full video:
Discover effective portion control strategies from a registered dietitian in Part 1 of our informative video series. In this episode, we dive into the first three out of eight valuable tips to help you take control of your portions and make healthier eating choices. Learn how to reassess your plate composition, prioritize quality over quantity, and gain practical insights on properly portioning your food for optimal nutrition. Join us as we unravel the secrets to achieving a balanced diet and maintaining a healthy weight.

Don't miss this opportunity to learn from an expert in the field and improve your portion control skills. Subscribe now and get ready to embark on a journey toward healthier eating habits.

#portioncontrol #registereddietitian #qualityoverquantity