iPain Webinar: Painsomnia

International Pain Foundation Webinar Series

Topic of Segment:
Sleep and pain - better known to chronic pain and illness sufferers as, “painsomnia”

Main Talking Points of Webinar:
- Current insomnia and pain stats and facts
- Insomnia symptoms to look for
- It’s not in your head, pain has been shown to increase at night!
- Sleep debt and risk factors
- Sleep hygiene practices that work (that I use on a daily basis)
- When to see a physician
- What if I’ve already tried all of these suggestions?
- What is your best tip when dealing with pain and insomnia?
- What was the hardest part about overcoming “painsomnia”?
- With the current med restriction guidelines, some people may be going through withdrawal (or dealing with PAWS – post acute withdrawal syndrome) in addition to pain and insomnia

Kairos Chronic Pain Coaching
567 Park Ave Suite 203
Scotch Plains, NJ 07076
P: 833-936-1240