H to deal with weight gain and feeling depressed | TiffanyRotheWorkouts

Tiffany's Tip of the Week- This week is dedicated to moms who have had children and women who have gained weight and lost motivation.

Follow me on:

Get my Apps!

About Tiffany Rothe:
Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​

[SweetLilypad]

Thanks for these encouraging words. I needed them today.

[Dior]

Tiffany you absolutely glowing in this video! So beautiful as always. And so motivating, thanks lady!

[renisha]

Thank you so very much for taking your struggles and turning them around into someone else's motivation. We all fall short of perfection but, we have to keep going. I'm personally thanking you for being my cheerleader when no one, including myself can be heard! Keep up for positive and life changing work.

[applek]

Your workout videos have seriously helped me for over a year now. Thank you

[dkdiptee]

You're the best of the best on youtube concerning fitness - the only one that really made me lose weight and become so fit and active - so simple yet the most effective, thank you so much

[JenzJoe]

Girl You are telling my story. It took me 2 years, a lot of great friends, and finally making real time for my hopes and dreams to break the spell. Oh, and a lot of food sacrifice. *^_^*

[firedmotion]

Thank you for this. In 2012, I lost 40 lbs & gained 30 back. I remember how proud & womanly I felt. I am ready to be that person again:)

[theluhrfamily]

Thank you for the motivation. This explains how I feel everyday ! It feels good to know u have had someone who understands beside ur self .

[sweetlipss]

girl you hit the nail right on the head..great inspiration

[crisalida]

Thank you Tiffany!!! I am working out with your videos and listening to your great tips and advices!!! Love and Greetings from Chile!!!

[rao_inspires]

Thank-you Tiffany for your message, exactly what i needed. God Bless you!!

[maureenboyer]

I love you Tiffany... You inspired me to eat right, look good and stay on it. I started at 39, 200 lbs., and now I'm 41 and 158lbs. Of healthy muscle and toned.. Thank you again. :-)

[helenBeaton]

Thank you for your videos, they have really helped me with loosing all my weight. iv gone from a size 30 UK to 14-16 UK now and iv only got a few inches to go. I love your workouts. Thank you again

[akashananigans]

I just had my baby a month ago and I needed this! Thank you so much!

[TEBest]

I needed this video today. Thank you for reminding me to make time for me.

[soumya]

Thank you Tiffany, this is really motivating!

[sunainasingh]

Thanks Tiffany! 10 kilos to go! I soooo need the motivation!!

[Maryel_R_R_Palmer]

Thanks so much, Tifanny! I really needed to hear this! I had a VS bod before I got pregnant (lol). During my pregnancy, I gained 90 pounds (yeah I know)! After I delivered, I still had an extra 50-60 pounds to lose. I did lose about 20 when I was doing your workouts 5 times a week but quit for a few months because it seemed the rest of the pounds I had to lose weren't going anywhere. I shouldn't have given up and just pushed forward and worked harder but I let the depression get to me. Just a few days ago I decided to do your workouts again and feel so much more energetic. This video has now motivated me even more! I don't plan on giving up this time. :)

[dovilegudzinskiene]

Side, forward, backward lunges, squats, kneeling leg lifts, in workouts including my weights, also I am doing cardio 2 times in a week.

[NecrofearPrincess]

Thank you so much Tiffany! This is such a happy coincidence! I was feeling like this today, had a pep talk with my best friend and seeing your video really consolidates it all :) I gained a lot of weight over the past three years of uni( around 22kg) and have been struggling with PCOS. This video came right in time as a reminder ^_^