PEEING and TRAMPOLINE!! 😳 #PEE #PEEING #SHORTS

LEAKING?? PEEING on the TRAMPOLINE and with JUMPING, RUNNING, laughing, coughing, sneezing or quick movements? Let's FIX THIS! 😀 😀 Tune into my other KEGEL VIDEOS TO HELP YOU! LEARN the ‘KNACK’ and HOW TO DO PROPER ‘KEGELS’ and TRAIN YOUR PELVIC FLOOR MUSCLES to AUTOMATICALLY (REFLEXIVELY) CONTRACT to stop that bladder leakage against any strong sudden stressful movements on the bladder.

#PEE #PEEING #BLADDERINCONTINENCE #shorts

Under normal conditions, the ‘lady or man part’ muscles contract automatically when you cough, jump, sneeze, laugh or perform any sudden quick movements to prevent any leakage or dribble.

If this ‘reflex’ is weak, ‘THE KNACK’ exercise WILL HELP to regain control of your bladder again.

TECHNIQUE:

1. Practice quickly contracting your pelvic floor muscles (PFMs) right before any sudden movement
2. Maintain this maximal contraction during the activity
3. Relax after the activity is completed

Keep practicing this until the reflex is strengthened and you no longer leak.

IMPORTANT TIP: Tune into the KEGEL video playlists below. EASY and SIMPLE to ensure you are practicing those ‘QUICK FLICK’ exercises that will train the FAST TWITCH muscles that you need to recruit for
‘THE KNACK!’

Thank you for tuning in and working on ‘Knowing, caring and loving your ‘Lady parts!’

Please don’t forget to SUBSCRIBE, LIKE, SHARE the video to help support us and this CHANNEL. Help us REACH 1000 SUBS! Please also turn on the notification bell, so you never miss a new video to improve your health!

HELP US SPREAD THE WORD to optimize sexual, pelvic and overall HEALTH!!

We look forward to seeing you again soon!

Yo and Vaginia 🌸

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Videographer: Yolanda Tsang
Film editor: Kailena Allen (my amazing daughter) with iMovie
Photo credits: Adobe license
Logo: Miriam K
Vaginia (My amazing sidekick): handmade by Tara H

DISCLAIMER: This video (which includes links, comments, descriptions and video) is for educational and demonstration purposes only and is not intended as a substitute for physiotherapy, professional medical treatment or advice or other forms of clinical treatment and assessment with a health professional. Please consult your family physician or healthcare practitioner before starting any exercise program or any of the contents in this video. You agree that you are participating in this video at your own risk. By participating in this video, you agree to release Yolanda Tsang PT from all liabilities pertaining to any injuries or other issues regarding this video channel and its contents (contents defined as: video, links, comments, and descriptions). Yolanda Tsang PT makes no representation about the accuracy or suitability of this content. The use of this content is at your own risk.

[YolandaTsangPTYOANDVAGINIA]

HI everyone! IS THIS YOU? WELL.. you are NOT ALONE! PLEASE TUNE INTO my other videos to LEARN HOW TO STOP LEAKING! 😳

AS ALWAYS! Thanks for tuning in and Please don’t forget to SUBSCRIBE and LIKE, SHARE the video to help support us and this CHANNEL. Trying to reach the 1000 Subs!! Appreciate it soo much!

HELP US SPREAD THE WORD to optimize sexual, pelvic and overall HEALTH!! Please don’t forget to turn on the notification button so you don’t miss any videos from us! See you soon! YO AND VAGINIA 🌸

[yoda]

I know so many women that can't jump without leaking and other activities.. thank you for sharing this reality and also tips on how to address these problems! You are wonderful! 🥰

[charlestsang]

great upload and so well done!! great message too!! love the link!!

[Aysumi]

I love how you made this educational!! I suffer from this but haven’t told anyone cause people think it’s gross

[brucelaywer]

You are so funny and smart! Love your video talents and how much work you put into entertaining us and providing us with valuable information to learn about taking care of our parts... for males like us too... I can help my wife! Appreciate you. Thank you Yo and Vaginia!

[sreemaliherath]

don't worry, some people who do gymnastics have experienced things like that. when you sometimes stretch a bit too far than your body can take at that moment, you might get a leek. There is a lot of treatments for things like that. anyway, things like that should be expected with the change of the body. Hope you were able to get some help with that.

[trevorallen]

Ha! Ha! Poor you! Great split jump though!! Your kids must of been so impressed! LOL!

[bettytsang]

OMG. this is great!!! Reality is that itit happnes to too many, so, great teaching moment! So creative, refreshing!! welldone!!

[robloxcudelia]

this is so cool i cant stop watching this BC OF UR OUFIT UR PRETTY GIRL

[ShayyButter]

you have the best way of providing us with entertainment and education! the trampoline looked so fun!

[elysiaal]

Love how you are educating while being creative! Bravo my friend! Let's see more of this and your educational segments are wonderful! Love the links to these funny videos!

[wilmaman]

This was great! You are multitalented! You should be in film - love your creativity and attention to detail! Again, great message and jumping!!! Thanks for sharing!

[KirstenQuickFit]

You're hilarious!! Making it real Yo!! That trampoline though!! Def need those kegels!! Love your humor and your personality!! Making a serious subject fun!!!

[TheLaughingLion]

This has never happened to me and i hope it never does, lol.

[dilipawasare]

Your videos are great . I love them .
You have a great courage to do this video

[alannaissmashin]

The fact she posted this on the internet with no embarrassment

[austinl.]

My back hurt. I got catheters. No problem. No more testing. No medicine. No surgery.
Empty your bladder completely. 3 hours without leaks.

[NonaMaryGrace]

Hello Yolanda, Your too funny. 💕NonnaGrace

[Dannysoutherner]

I could not have posted this. I would have died from embarrassment.

[bettylawyer]

Ha! Ha!.... actually not so funny when it happens to you! Great to know there is treatment and tips for this! Thanks a bundle for sharing this! Really enjoying your channel!