Her Back Snapped & Gave Out!🤯

[robertfeiner]

Ugh this has happened when taking my toddler out of the car. It’s just one of those. Oh no. Oh no. Moments. I empathize with her so much.

[Aanteatur]

No wonder my dad told me to start with calisthenics at a young age and to stay off weights until way later. Your core is EVERYTHING

[PhilD]

This happened to me while deadlifting. Midway through the 2nd rep an explosion when off in my lower back. Instantaneous all 4 limbs went numb, I couldn’t even wiggle my fingers or lift my feet to walk. I was frozen in position. If I hadn’t been standing I thought I was paralyzed. Never been more terrified in my life. After about 15 minutes I started to get the feeling back in my limbs but still couldn’t walk. Had to shuffle my way to a chair. I knew I was very hurt. Couldn’t move for 4 days and wasn’t back to normal for 2 months. Be careful out there.

[MzBentluvsluv]

This man is out here saving lives.. subscribing 😊

[roughroadrunner]

Im doing core exercises when i get home now.thanks. i hope these people recover from the injury.

[espy]

I’m a tile installer and it’s happened on more than one occasion. I’ve got to start working on my core before the back injury is too bad.

[raymundclaudiojr.]

I was unaware this could happen. Terrifying!

[darlenechadwick]

OUCH! Been there! 20 years later I still can’t believe I did something so wrong to my own self!!! I knew better, but when you’re younger you feel invincible! Truth is, we are more fragile than we think! I pray she gets the proper treatment and care to restore her to optimal health! Never stop moving however, that’s key to overcoming this! My heart goes out to you dear ones! Thank you for sharing this & I sincerely hope it helps others to NOT DO THIS TO YOURSELF!!!❤ from Texas, USA

[legitrequisite]

My dad used to always say if your back feels tight do some situps. I never realized how important core strength is to back health.

[rhombo]

As somebody with multiple lower compressed disks, 2 herniated disks, one of which is herniated INTO the vertebrae (it's called a Schmorl's node) bracing myself for support when bending over for anything is my daily life. Always feels tight, always in pain, each morning I roll out of bed stiff and fighting to not reach for the ibuprofen.

[ahmedhammad]

New fear unlocked

6.9K likes💀 why didn't I get a notification earlier 💀

[elblaise]

Brother, you are a master of succinct education. God bless.

[dannyflay]

Happened to me mid-deadlift. I never bothered clearing the bar or racking the weights. I walked out the gym like a hunch back

[lumberfox]

This happened to me a couple of years ago. I was taking my mother with advanced dementia to her doctor's apointment. My back did this when I was lifting her out of her wheelchair into the car. The bad part was that I had to do this action 3 more times. I pushed through the pain, but when I got back home, I was in bad shape.

[jakemccoy]

Lack of full warmup is sometimes the main problem. If you don’t feel fully warmed up, you’re not. If you cannot get fully warmed that day for whatever reason, then take it easy.

[gnosis]

As someone with back problems from working, and working out with dead lifts and squats. My best advice would be to absolutely stretch, stretch, stretch, yoga is wonderful, embrace it, it will be your friend as a bodybuilder, also know your body, practice perfect form with no weights first, than work your way up. After 1 1/2 years consistency, I no longer encounter the same type of back pain i had in the past, the more I train, and stronger I get, the less I have back problems. Feels great.

[tbullock]

Had this happen to me with a couple of hundred pounds sitting on my shoulders while squatting. Absolutely terrifying feeling and sound. You feel crippled with pain. Not right away, which is deceiving, but the next day you are in agony. If you can walk, you're walking like a duck. I don't do squats with free weights anymore just because of this.

[ML-kslj]

Man the pain is real watching this. Had this happen a few times. Put me out of work for at least 2 full days

[TheNerdJD]

Oh man that visual brings me back to my early days of deadlift training. Walking with a pelvic tilt for a week made for good conversations though 😂

[-red]

This is why having a strong core is important a lot of people neglect it just because it abs wont show till your sub 15% but you need your core to stabilize your body you can’t wear lifting belts forever