14 WEEKS OUT | Mic'd Up Shoulder Workout On Prep

preview_player
Показать описание
We are now 14 weeks away from show day! In this prep series episode, I take you guys through my push day training as a bikini competitor, and explain some common misconceptions and some workout tips! Hope you all enjoyed another day in the life, and see you next week with another video!

Keep up with me on socials!
INSTA: @alanixfit
TIKTOK: @alanixfit
  1. Alani Long
  2. bodybuilding
  3. prep
  4. gym
  5. girl
  6. fitness
Рекомендации по теме
14 WEEKS OUT 0:13:58

14 WEEKS OUT | Mic'd Up Shoulder Workout On Prep

NFL Mic'd Up 0:27:27

NFL Mic'd Up Week 14 'Do You Still Sleep with your Pink Teddy Bear at Night?' | Game ...

DK Metcalf BODIED 0:00:24

DK Metcalf BODIED the DB while mic’d up 👀😂 #shorts

NFL Week 14 0:27:55

NFL Week 14 Mic'd Up, 'craziest play I've ever seen in my entire life' | Game Da...

David Long Jr. 0:05:18

David Long Jr. mic’d up in Week 14 | Miami Dolphins

Best Mic'd Up 0:04:39

Best Mic'd Up Sounds of Week 14, 2017 | Sound FX | NFL Films

BYU Wins NCAA 0:29:09

BYU Wins NCAA XC Championship | MIC'D UP ALL-ACCESS

Best Mic'd Up 0:05:34

Best Mic'd Up Sounds of Week 14, 2018 | NFL Films

Niles Neumann Mic'd 0:01:00

Niles Neumann Mic'd Up 🎙

Texans RB Joe 0:08:14

Texans RB Joe Mixon was Mic'd Up in Week 8 against the Indianapolis Colts | Mic'd up pres ...

Byron Murphy Jr. 0:07:30

Byron Murphy Jr. Mic'd Up During Minnesota Vikings Win Over Jacksonville Jaguars Week 10

Seahawks Mic’d Up: 0:01:00

Seahawks Mic’d Up: Tyler Lockett - Week 14 | Seahawks Shorts

How is a 0:00:56

How is a baby boy seen on ultrasound at around 14 weeks. Can this be a misdiagnosis?

FUNNY NFL Moments 0:06:43

FUNNY NFL Moments Mic'd Up | Week 14

PWHL: Mic’d up 0:00:40

PWHL: Mic’d up 🎤 #shorts

Tyjae Spears Week 0:01:37

Tyjae Spears Week 14 at Dolphins | Mic'd Up

7 minutes of 0:00:45

7 minutes of Jordan Anderson mic’d up dropped on my channel make sure you peep 👀 #shorts #football...

NFL Week 16 0:23:35

NFL Week 16 Mic'd Up 'It's Not That Cold, I Don't Need Sleeves' | Game Day ...

'You iced the 0:05:14

'You iced the game!' Myles Garrett Mic'd Up | Week 14 vs. Jaguars

DeAndre Hopkins Mic'd 0:03:18

DeAndre Hopkins Mic'd Up,' That's all day, though.' vs Broncos Week 14, 2019

NFL Week 14 0:22:19

NFL Week 14 Mic'd Up, 'wow, I'm glad that guys on my team' | Game Day All Access

DK Mic'd Up 0:00:21

DK Mic'd Up vs. Commanders | Seahawk Shorts

Seahawks Mic'd Up: 0:07:16

Seahawks Mic'd Up: Tyler Lockett - Week 14 | 2023 Seattle Seahawks

2022 Week 14 0:04:05

2022 Week 14 Mic'd Up with Bradley Bozeman

Комментарии
Автор

Loving your videos girl!! Excited for your journey to stage

chloehuntofficial
Автор

Always cool to see Alani training my favorite muscle group. 😁
And your V taper symmetry is going to be so fire on that stage. 🔥 😎👍
So which upper body muscle was the fastest to develop when you started competing ??

Vindicator
Автор

I liked that style of video! It’s great to go along with you and see exactly what you do 😊👍🏼

shaynahanus
Автор

If the deep stretch is the most growth promoting portion of the lift then shouldnt you go much lower on the shoulder press? Or is this just to avoid any chest activation

bradyhoeper
Автор

hey beautiful have a wonderful month of april

dannymoore
Автор

Tricep cable can we open the rope out?

jesusm
Автор

I really hope that guy in the background during your warmup was with you. Sure looked like he was filming you.

shaynahanus