Expert Tips To Boost Your Brain Health | World Brain Day | Dr. Nikita Toshi |

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Join us in celebrating World Brain Health Day with Dr. Nikita as she shares expert tips on how to boost your brain health!

In this informative video, Dr. Nikita covers the essentials for maintaining a sharp mind, including a balanced diet, effective mental exercises, and the importance of physical activity. Learn how to manage stress and implement key lifestyle changes to support long-term cognitive function.

Don't miss out on this valuable advice—watch, like, comment, and subscribe for more health tips and expert insights.
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Good knowledge for awareness for keeping brain healthy.

ravindrakumargupta