What is Circadian Rhythm | Explained in 2 min

In this video, we will explore What is Circadian Rhythm and how it works.
Circadian rhythm or also known as the sleep/wake cycle is basically a 24-hour internal clock that is running in the background of your brain and cycles between sleepiness and alertness.

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Hey,
I’m Janis, but most people know me as a Productivity Guy.

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Kind Regards,
Janis

#productivityguy

[MsSkeya]

Great video. I have noticed that if I do not stick to my plan to go to bed on a certain time then it will impact my waking time for a couple of days.👍

[itszali]

hi i have a question, how is circadian rhythm different from or connected to norepinephrine? Doesn't norepinephrine help with your sleep wake cycle?

[paryjameel]

Plz what’s the difference between circadian rhythm and negative feedback?