How Frank Grillo Maintains 5% Body Fat | CONAN on TBS

Frank isn’t a casual gym goer, he trains like a professional fighter and is constantly starving.

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How Frank Grillo Maintains 5% Body Fat | CONAN on TBS

[Sieg_Warheit]

52! Wtf he looks like in his early thirties. My father who's 39 looks like he's from WW2...

[TZSK]

He's 52?! Sweet Black Baby Jesus, he's in good shape.

[billybowden]

Conan was really trying to change the topic away from Israel.

[danletko]

I really doubt he maintains 5% bodyfat year-round, that’s a competition level % that professional bodybuilders spend weeks reaching. Still, he’s a great guy who’s in amazing shape, especially for his age

[Nikki-dhmm]

One of the best underrated actors. I love his movies

[Atomic_Comic]

They definitely shouldn’t have killed off his character in the MCU, come on Marvel!

[JazSimone]

I’m 26 and can definitely say that if I had no idea who he was and he came up to me in a bar, that green light would go on for sure.

[likaboss]

He’s not 5% maybe single digits but 5% is insane. At 52 years old he’s likely on gear as well

[damnation]

the most underrated actor of all time.

[alexislightningberg]

I’m so done— I CAN’T! I love Frank sm he’s so sweet and smiley. ❤️

[FemmeBleu]

Finally, a celebrity tells us what they REALLY eat to be fit and healthy. Also, Ketogenic/Paleo Diets are very satiating, not to mention nutrient dense.

[brightblackgrouse]

you are the only talk show host i can watch now conan. everyone is so obsessed with our president

[jaredkerr]

He doesn’t have 5% body fat, more like 13%

[shakir]

5% body fat my ass, that's competitive bodybuilding level. He's probably around 9-10%.

[eclecticbynature]

he is nowhere near 5% BF, he is probably 8-10%

[jacobwest]

Love this guy needs to do more tv shows

[PaulODriscollfilm]

What a dude, if you haven't seen Kingdom would recommend highly!

[bodhisattva]

I have 55% body fat. So it's almost the same. 🤣

[shmookins]

No shortcuts to success. Put in the effort (diet and exercise) and you'll get results.
Respect to him for putting in the work.

[MrMusicman]

The guys clearly in great shape and all that but there's no way he's 6 percent body fat. The top bodybuilders in the world get down that low for a few weeks for competitions, but you can't maintain that year round, it's very unhealthy. Before anyone says I'm just jealous, I'm not taking anything away from him he's in better shape than 99.9% of people, but he's not 6% body fat.