The way we treat others matters #StoicIsm

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

Follow us on Instagram for daily inspiration and updates.
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[pamchesler]

Everything you said is spot on the difficulty is is that when you’re trying to resolve a conflict through communicating with another person and they are not amenable to receive or even to communicate with you and you were left to resolve that on your own.
not everybody is willing to have a conversation with you and not everybody feels comfortable communicating… that is if I’m reading what you’re trying to convey… there are some people who are literally afraid to be confronted even if it’s in a kind way about an issue that needs to be resolved and the only way to do so is through communication ..
if you’re cut off from that, than your left to do that on your own.. as you have mentioned, so many times in the past have compassion for the other person, but you need to detach and set up boundaries when directly confronting that other person is impossible

[jenrich]

(Distracted by your soft blue jumper matching your eyes) Agree with your message. The older i get the more i attempt to be kinder, patient, more considerate as i realise everyone has got stuff going on. So many on meth, in deep debt, sick kids, divorce etc Some people are one straw away from snapping. I realise i am responsible for me and my problems No one is coming to save us.

[joeslais]

Very well put in perspective in the way we communicate. it's so important.
Ty Lauren, ❤

[VirginiaHarris-fz]

I love your 👁 very Beautiful too to me thank you.

[VirginiaHarris-tilb]

I sorry for the things I've done.

[allsticknocarrot]

Wait a minute Lauren, ...
... Just while I see if I can find you Vladimir Putin's email address-! 🤣~🤗