Bo staff warmup

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  1. Matt Pasquinilli
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The most basic of basic instructions, but it's astounding how many people will wind up clobbering themselves on the head and shins and ribs because they try going too fast too soon.

I really wish people understood just how much force can be generated with a bo staff and just how devastating it can be in a fight. Of course the average fight would never include one, but many occasions allow a person to find a somewhat straight and reasonably long stick, which can be an effective substitute

randymarshislorde
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Come on, slow is fast, fast is smooth. Gimme more.

vanemaster