How to minimize stress, astronaut style | Chris Hadfield | Big Think

How to minimize stress, astronaut style
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So you want to be starman? You're going to need a few things along the way. Three things to be precise, according to astronaut Chris Hadfield. Good health (because there are no hospitals in space), the ability to learn complicated things (because it actually is rocket science), and the ability to make good decisions under pressure (because the stakes are pretty high in outer space). It's essential to always remain a student if you're an astronaut (in training), because science and technology advance at a very fast rate, and you've got to keep up because plenty of other people want to be astronauts too.
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CHRIS HADFIELD:

“Good morning, Earth.” That is how Colonel Chris Hadfield—writing on Twitter—woke up the world every day while living aboard the International Space Station for over five months. Since blasting off from Kazakhstan in December 2012, Hadfield has become a worldwide sensation, harnessing the power of social media to make outer space accessible to millions and infusing a sense of wonder into the collective consciousness not felt since man first walked on the moon. Called “the most famous astronaut since Neil Armstrong” by the BBC, Hadfield, now safely back on Earth, continues to bring the glory of science and space travel to everyone he encounters.

Hadfield is the pioneer of many firsts. In 1992, he was selected by the Canadian Space Agency as a NASA Mission Specialist – Canada’s first fully-qualified Space Shuttle crewmember. Three years later, he was the first Canadian to operate the Canadarm in space, and the first Canadian to board a Russian spacecraft as he helped build the Russian space station ‘Mir’. In 2001, he performed two spacewalks - the first Canadian to do so - and in 2010 the CSA and NASA announced Hadfield’s third mission: commanding the International Space Station (ISS)—again a first for a Canadian.

Hadfield launched into space on December 19, 2012 and took command of the ISS in March. His multiple daily Tweets and photographs from space made people see the world differently. His accessibility, whether answering questions such as, “How do you wring out a washcloth in space,” via Skype or collaborating with The Barenaked Ladies for a song sung by nearly a million people simultaneously, endeared him to all while he orbited Earth.

A heavily decorated astronaut, engineer, and pilot, Hadfield’s many awards include receiving the Order of Ontario, the Meritorious Service Cross, and the NASA Exceptional Service Medal. He was named the top Test Pilot in both the US Air Force and the US Navy, and has been inducted into Canada’s Aviation Hall of Fame. He is also commemorated on Canadian postage stamps, Royal Canadian Mint silver and gold coins, and on Canada’s new 5 dollar bill.
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TRANSCRIPT:

Chris Hadfield: If you want to be an astronaut there are three main things that are important: number one is simple, just physical. How healthy is your body?

If you’re going to get on a spaceship and leave earth then it’s really difficult to go see a doctor or to get to a hospital, and so we need people to be healthy. Part of that is just a roll of the dice. What sort of make up is your body? Are you a person with a problem you were born with? If so then maybe you’re not going to be an astronaut. Maybe you’re not going to be in the NBA, maybe you’re not going to be whatever, you are who you are.

But given that you have a certain body you can do a few things obviously: think about what you eat. You get a choice every time you put something in your mouth, so eat food that’s good for you. And then exercise a little bit. Take the stairs. Don’t drag your bad carry your bag. Walk. Climb. Go for a run. Do something every day a little bit physical. It doesn’t take much, but if you’re careful about what you eat and you do a couple physical things every day, then you’re taking care of your body. That’s step one.

Number two is: flying spaceships is complicated, it’s technical, and so if NASA is saying “who are we going to pick to be an astronaut?” you want to pick someone who has proven their ability to learn complicated things. You don’t want to pick someone “what, you don’t know how to learn this?”

But if you pick someone that has a doctorate in astrophysics and also repairs their 1955 Thunderbird in their own garage, this is a person that knows how to do technical things. They can learn comple...

[kaydavis]

I really like this man. He is a genuine Canadian hero and worthy of our admiration.

[ellenaa]

I am suffering from anxiety and today I cried for 5 hours and yesterday I had a hyge panic attack and I hurt myself... I dont Know why am I writting this but If You are like me I hope you became better and happier!!! 💗

[PointBeats]

Such a simple idea - ‘practice makes perfect’ but the way Chris puts it hits home the idea in a really poignant way

[McLKeith]

I like Hadfield's statement: "The best antidote to stress is competence." However, he misses the point that stress can also be self generated through worry.

[jenkseboy]

im a firefighter in training, and that was very helpful. thankyou Chris Hadfeild

[aciddevil]

Wow...finally, a good "Big Think" !!

[frederick]

How should I know what to get ready for if I can't predict the future?

[BlackEpyon]

How to minimize stress? I find that masturbation always helps. Not very good if you're running late though...

[Neuralatrophy]

Not only that, its the feeling of being out of control... you can be fully competant yet things are stacked against you at the time. Best case in that is take a deep breath, triage and set a pace.

[rajkumarsharma]

Is it about doing your daily homework to be the topper thats what I guess..reminds me of my college 🎓 days..when I topped with this technique..zoom out 🔎 your progress on daily

[TheBigCheeese]

"Stress is just your body telling you, you're not ready and so change your readiness. use the time availble to prepare yourself better for the things youre going to have to do in life"

[wmarclocher]

ubi dubium, ibi libertas
Can confidence and doubt coexist?

[patrickkissane]

Straighten out that stash, stressing me out!

[ozzyg]

Sounds like advice we give when delivering CBT.

[dp-lqsy]

The Late John Young had a heart rate of 70 when he blasted off on Apollo 16, 90 at STS-1 launch, and hit
130 when he landed Columbia for the first time.

[jakariopermadi]

Sometimes i just don't know what to prepare..

[christopherancona]

This only works in very specific situations...It assumes you are going to have time to practice something before it needs to happen..But the nature of many businesses today is that they are volatile, uncertain, chaotic, and ambiguous - meaning you cannot know what is coming next and have a very hard time preparing...His example if the right front car tire blowing is a great one...Because you cannot know 20 mins beforehand...and it is one of 1, 000, 000 things that could happen...You do not have time to prepare for all 1, 000, 000 of them...So, you need something different...His answer is great for lazy people who do not plan or prep...But for those people working on the edge of new discoveries and technology implementation, where everyday is a new problem never seen before, well, that is different...maybe we need mindfulness practice and something like jazz practice to help us be more flexible in our reactions....But simple preparation is no longer enough...though it is a minimum...

[timbair]

Yes stress deliberately done is different and to go back for more real different Neanderthal ism

[vanimaduray]

Loved this! His videos from the ISS always made my day and now his Earth videos are doing the same =)

[distantxr]

I've been wanting to meet this legend for a very long time. I realize this is not a reality. But my goodness this man has given me such motivation and knowledge.