Full Body Workout Using Sliders (At Home/Travel Workout!)

WORKOUT PROGRAMS:

MYPROTEIN SUPPLEMENTS & CLOTHING:
Use code: BELLA40 (save 40%!!)

CUSTOM MEAL PLAN:

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♥You Can Also Find Me Here:

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My name is Bella, I live in NYC (Manhattan) but I was born and raised in Denmark. At a very early age of 15 I got into fitness, I used to live in the country, and I was bored so hey why not join the gym and lift some weights right? I went through a little calisthenic phase and surprisingly got really addicted to it, but I’ve now balanced it out with the gym and weightlifting. Constantly learning new and better ways to train the human body and I drive to teach and help you to do the same.
I believe in a functional, symmetric, and balanced physique. And I have a huge interest in constantly improving that. (for not to mention growing the glutes!)
I enjoy posting anything that has to do with self improvement, health & fitness stuff, teaching, and of-course clothing & keeping yourself looking top notch. :D
Please subscribe to keep it up with all of the above including my life updates^

[aperfectday]

Well Hello and Good Morning Bella!!!
That's an interesting workout with those sliders.
It puts some variation to our daily workout, nice!
Honestly, I never heard of them before so thank you for bringing them up. 💪💞😊

[ranaelamrossy]

Saving the video and shopping the sliders!!!

[lordesw.]

these are not easy Bella! I did this wearing my cobefit hybrid sweat belt and wow! its like i peed myself how much I sweated.

[sandynegron]

A bit random but can you do a best leggings brand for workouts? I feel like all my leggings never stay up when I’m working out.

[therealbellarahbek]

(More info down below + complete workout)

Use Code: bella20 For 20% off ALL equipment!

Hi what’s up beautiful viewers! Bringing y’all a full body workout today using SLIDERS! Honestly in my opinion one of the most underrated equipment! I’m telling you they’ll make your body work together like never before! Perfect at home equipment or travel equipment to get in a workout anywhere anytime!
Also a great tool to use in between your bigger movements for both abs, upper and lower body!

Full body workout:
•Reverse-Curtsy-Front lunges 6 Reps
•Single Arm Slide Push Ups 8 Reps
•Hamstring Curls 8 Reps
•Mountain Climbers 12 Reps
•Side Lunges 8 Reps
•Plank Walks min. 10 Steps front + back

Repeat at least 3 times as a circuit.

Bye <3

[paolapai]

Your arms are looking great. If you don't mind, may I know your waist and hip measurements?

[uknaturalhair]

Gosh your arms/ shoulders are popping in that grey tank top 🔥🔥 looking good as always !! Xx

[UNRULYMARSHA]

I'm saving this video because I have sliders

[gabrielag]

I have a question, I ordered a few items off your website and it’s been almost a month and I’ve received no updates on anything.
I’ve contact the website and I’ve gotten nothing back.
All I want now is my money back, I don’t want to wait another month and I spent a good amount of money on these items. Could you help me ?

[rocio]

I use my pajama slippers on my tile floor. Works the same 🙄