The Chinese even in their old age eat it and run to the bathroom, all because they consume...

Chinese medicine, known for its ancient traditions, suggests cleansing the intestines through a proper diet. In this issue, we will tell you how to get rid of harmful toxins. We hope that you will find this information interesting and useful.

[mseeker]

My doctor told me that I'm in great physical condition for a man of 76yo... shame I'm only 52...

[lanebashford]

I learned a lot of old remedies to help patients when I first became an RN. One of them was warm prune juice. It works for constipation or when surgical patients can't expel gas or feces. You can even give them a prune juice cocktail: half prune juice, half OJ. It tastes great and really works well and is a natural fix for constipation or trapped gas.

[DianWilsonSoul]

For those susceptible to lectins, be careful with certain foods mentioned here such as bean/legumes/peanuts. These tear at the stomach lining.

[JohnRamos-dnqb]

Seaweed, sea moss, brown rice soak in water for two hours, organic apples, vitamin C ascorbic acid, celery/celery juice, beans legumes, peanuts small amount a day, green tea.

[shanrk]

Milk thistle, 1/4 tsp of salt with warm water and a glass of rosemary infused water at night does wonders for my skin, body and health.

[Mrsbehavin]

Done the whole 30 diet for 6 weeks…..my dr told me yesterday - you now have type 2 diabetes. I answered- don’t think so I’ll come in tomorrow and (today) and do my labs. Sure she said …..I am no longer diabetic…..went from 7.1 to 6.2 in 6 weeks….I am extremely happy….lost 12 lbs too.

[angelbulldog]

I must be eating right for my body. I eliminate waste 3-4x a day. I'm very careful about what I eat and get plenty of hydration. No junk food, no fast food, no sodas or candy. I read labels on everything and make things from scratch. In my mid70s and take zero pharmakeia, even OTC. I think I'll stick with what I've been doing.

[tall]

These days after eating apples, you might need a doctor because of all the chemicals that they use to grow them and also the sprays they use before transporting them to different parts of the world.

[dankumarasamy]

3 prunes after dinner followed by a cup of warm water before bed does wonders for my colon.

[gloriaiarango]

Walking has been the best constipation remedy for humankind, keep moving and you'll never suffer from it. "They" told us that drinking water helps you with this issue but I know people who drinks two gallons a day and they are constipated just the same. What it gets the intestines stuff with the wrong "stuffing" is those carbohydrates. Have you squeeze a bite of bread?? Any bread. Have you squeezed a scoop of rice? Do it and you will se how those form a rubbery substance hard to break. Did you know your intestines squeeze too many times the food you took hours before? Yep, now you got balls of food that stay there and are hard to move down if you don't move, jump, run, walk, etc . It is just common sense to keep the body moving, we were created to be in constant movement. If something a spoon of olive oil a day could do more for you than water for this issue.

[teresastanton]

You can juice a green apple, kale, spinach, pear, parsley, celery, pineapple, cucumber. This is excellent. Tastes awesome too.

[asiaisreal]

I take magnesium every other day and avoid wheat because after many experiences I have found it binds me.

[IHGChick]

Regarding an apple a day - modern apples have been modified to the point that they now contain 19 grams of sugar (fructose). Don't drink apple juice; at least eat the whole fruit. Organic heirloom fruits are the best for you.

[sundrghealth]

Many thanks for the helpful information you've provided.

[varghesecherian]

And we in India🇮🇳 have castor oil just 1 Small spoon in warm water every week.. Presto in 3 hrs all ur intestinal wastes will get out.. The cheapest time tested method used by millions since thousands of years in 🇮🇳India..

[gretaferebee]

Best dinple salad dressing: Take 1 apples and blend it with 1 onion (about equal size) use that to dress your basic vegetable salads . Very satisfying. Add avocado and olives and it’s a meal.

[nimekupata]

I keep seeing these posts about “cement” being inside people! If you have cement in your colon you’re not making it to tomorrow. RIP

[brudug]

I was drinking Cayenne Tea. Man does that move the mail. Added some ginger and honey to taste. Once I got used to the heat man it worked great.

[hereIam]

Chew your food better with focus and attention. Get your spit into it.

Biggest help to my digestion was not drinking water 30 min before food & 90 mins after . Allowing stomach acids to work.

I use a little ACV in water and little bit lemon juice.

I'm looking into a theory to brushing teeth only in evening before bed, will allow some bacteria to naturally get into food during the course of the day to obviously help digestion. Rather than virtual sterilising with toothpastes and washes in the morning.

I've moved gradually to a lower carb diet . If you move to quickly onto low carb the micro biom cannot cope . As its use to carb / sugar .
So shift gradually or its possible to get extreme constipation .

[bajuszpal]

Thank you, all these are almost availabler in the whole world. Many thanks, God bless you and good health, Keep walking. Paul, 68