Crushing CoC #2 (200lb Gripper) for reps

#captainsofcrush #gripstrength #armwrestling #grip #crush #ironmind #powerlifting #training #powerbuilding #strength #bodybuilding #ripandtear #lifting

[Mrthegreen]

I just got #1 a few months ago, and my #2 is on the way. Wont stop until I can crush skulls

[naturtranekula]

I'm currently just short of closing #1, grip strength is very rewarding to train, most men neglect it.

[sidneyshaw]

I train for the day I do this without chalk. Gotta build that thick skin

[bane]

Rip camera, jesus man that's some scary grip strength. 👍💪

[GoldenAgeFPS]

Well done. I'm working my way up to the 2.5. But tell me something more crushing than the #2 and BFG Division in the background; there is none.

[GripperCc]

We collected a bunch of Cc 2 and there was a big difference between them. One was like a medium 1.5 one like a very heavy 1.5 one was like a light no. 2 and then we had the one I had and none of the other three could get my no. 2 gripper together. The heavier No. 2 can be as heavy as a lighter 2.5. You are very strong!

[passionatemozzy]

Nice work mate, are you working towards the 3.5? I use the 0.5 for warm ups, about 20 reps in each hand. Then the 1.5 is my working gripper and do around 6-10 closes in each hand max effort and hold as long as possible

[jsaestheticsandbodybuilding]

I think I got the worst grip strenght. With both hands I manage 44 kg. People are doing double that with one hand. How am I so weak in that one muscle

[generalgrievous]

i like how you used DOOM music, specifically BFG division, as workout music

[justbleedprod.]

Good shit bro. I need to start doing this

[physical-culture-atmosph-otsk]

Great work ! are you doing any work with grippers nowadays ? .

[MOABmkII]

I ‘m working on closing the #2. Did you work up to this ? Did you have to start at a lower #? Thanks!👍

[estanteria]

How many reps of no 1 before moving to no 2?

[Tarheb]

huge hand and little force
no technique
my hand is much smaller and can close CoC 2.5