Benefits of Doing Stair Climbing Exercise for Weight Loss

Benefits of Doing Stair Climbing Exercise for Weight Loss

It makes sense to exercise as much as possible every day to lose weight and get in shape. Most of us lead busy lives, and the strains and diversions of our modern society aren’t always helpful to those trying to cut calories and improve our health.

Most of us don’t get enough exercise because of our sedentary work lives, constant anxiety, and excessive use of automobiles. For this reason, we should maximize the effectiveness of our available exercise time. You’ve probably heard that taking the stairs is preferable to taking the elevator if you’re trying to lose weight. Naturally, the more activity we do, the faster we get fit and the more quickly we lose the weight we desire, but we don’t always have the time or the opportunity to climb stairs all day. The stair climber is a helpful piece of equipment for this purpose.

The stair climber makes it simple to get in your stair-climbing workout without having to go out of your way to find a set of steps. However, it’s not simply a fantastic glute exerciser. The perks of a stair climber don’t stop there, either.

Disclaimer: The materials and the information contained on Healthpecial channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

#stairclimber #stairclimbing #climbingstair

[KamranKhan-lxsc]

I do this instead of running on flat surface. Step climbing has given me much better results.

[bkohler]

You dont even need to run/walk up the bleachers outside to do this either, just walking up the basement/upstairs steps and back down (repeated for 30 min) is WAY more than enough cardio

[amanbalhara]

It's very effective, it increases ur stamina and after that you can also go for jogging and exercise.
I had followed it and seen some amazing results.

[Tori-nuub]

Very true! I had a hard time losing weight after my first baby and then I started running up and down the stairs and lost almost 40 pounds. I'm on child #3 and I dabbled in other forms of exercise but nothing gets me like stairs. I do 5 sets of 5, rest in between. Tip: take baby sips of water if thirsty. If you're like me, running with a stomach full of water makes me so nauseous 🤮

[Vivienne]

Going to stairs will work for you because I went from 42.7 climbing stairs 10 times and went to 42.3 not lying

[isaaccastro]

Climbed stairs for 17minutes the knees burn so bad, i sweated alot and my face became red and hot and could feel the blood pumping into my face

[Christian_Ada]

"If you follow the Steps" hahaha I see what you did there

[mali]

Doing this for last 5 days and lost 2kg already climbing daily 1600 stairs

[FairyGoddessLunaMoon]

usin resort yesterday there are swimming pool slide but to go there you need to walk 4 different stairs the higher stairs you walk the harder is it I gave up after 10th time of doing it because I can’t handle it anymore I’m scared I might get in accident if I fall since it’s long stairs it’s enough to almost kill you and there are gaps in stairs which make it more dangerous would not do this again I got cramp

[XStreet]

My work involves stair climbing, 10 mins a day, 5 days a week.