On the Road? Try This 4 Move Hotel Circuit!

🏨 4 Move Quick Hotel Upper Body Circuit 🏨

Great way to make light loads and minimal space work for you.

Set the clock for 30 seconds of work and 30 seconds of rest for each movement:
DB Arnold Presses
DB Prone Rows
DB Hammer & Supinated Curls
DB Reverse Grip Push-ups
Rest for 1 minute after this cycle 🔁

Repeat this pattern 5 total cycles and 25 minutes of upper body sweat 😓 pumping work.

For more sessions like this programmed out in great detail join me daily in the app ~ link in comments to try it FREE!

As always any questions please ask and have a great 👍 day friends.

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[JeremyScottFitness]

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