Become Interested in the Experience of Being Aware

A discussion exploring awareness, being aware and how to deal with depression and contractions in the body.

Timestamps:
00:00 Feelings of tension, agitation or depression
01:29 Take yourself to the experience of being aware
02:38 Bringing awareness to your experience
05:47 Are you aware, and what is it that is aware?
07:50 What is the "I" that we refer to?
09:38 The unlimited experience of being aware
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#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation

[alphagirl]

""what is the knowing with which I know my experience?
what's more interesting than that?
fall in love with that!"

pure gold!

[fuldagermany]

Awesome ... bit by bit ... the fog is lifting ... and the stars are shining.

[beyethedoor]

Rupert Spira speaks with such clarity on turning the mind back to the spacious awareness observing the depression and contractions.  This video takes one through the process of becoming aware of this awareness so clearly.  Thank you

[RogerDrayton]

Just imagine if more psychiatrists and doctors were to prescribe this rather than a drug...As is realized, here we are in the 21st century and they still  haven't found this thing called 'a mind nor matter'...So much is overlooked in our daily lives....THANKS FOR POSTING !!!  

[AadLips]

I recommend this talk. It’s so powerful.

[omarpreetsinghbali]

That’s what’s missing even in my spiritual journey, I see after this message. Instead of being focused on how can I be present 24x7 and why was I not present in this situation and that situation, I just need to be ‘more interested’ in being present now. Thanks Rupert!

[RobbeyT]

I was absolutely discussed at a nonduality speaker when on his zoom meeting, had a call from a woman who's house was condemned and falling apart. She was in tears and could hardly speak over the microphone as she describes what had happened. He just said to her "Well that's what's appearing to happen then, that's all". She wanted to find some comfort and told him she was feeling utterly devastated. He replied by saying "There's nobody there to be devastated, you're not a person, only a person would feel devastated. Your feelings are only what's appearing to happen but for no one, because no one is there... it's just energy, an appearance from nothing because in reality nothing has happened". She sobbed and told him that she was left without a home to live. Coldly and without showing any emotion he said " Well that's what's appearing to happen then... Nothing else can be said about that.. it just IS".
I was furious and left nonduality for a while before finding the teachings of Rupert. He's one of the few, genuine nonduality teachers we have in modern times.

[ashley__c]

4:20 “Become interested in the experience of being aware rather than in the experience of being depressed “

[esotericwind]

EXCELLENT.!! I AM aware of AWARENESS, INTERESTED IN Awareness, I AM in Love with Awareness, Awareness IS always HERE for me!!! Awareness is The TRUTH of I 😘

[alphagirl]

lady: "there are something right but still some thoughts argue…"
Rupert: "are you aware of that thoughts?"
lady: "yes"
Rupert: "tell me the nature of that awareness."
lady: "pure spaciousness...?"
Rupert: "give that your attention, rather than your arguing thoughts."

so much clarity! so much appreciation! 🌹🌼🙏

[nehamotwani]

I feel like there is something in the way he speaks or in his voice which has more powerful impact on the understanding he provides than just the meaning of his words.
It's beyond intellect.

[ashley__c]

“The feeling of depression is your truth at the moment” wow 🙌

[generaldvw]

Wow…this teaching hit home for me. Awareness is more interesting than those powerful feelings🎉

[eri-]

I would love to see Rupert Spira and Eckhart Tolle talking together!

[salutsoleil]

Rupert, you are simply sublime in every way.

[Mrrinal]

Gratitude it’s always enlightening to listen to you ❤

[flowerofuniverse]

amazing! really the best video, to fall in love with your awareness rather than with your concerns about depression. Thank you Rupert!

[anthonybr]

5:31 “Who else does awareness belong to if it doesn’t belong to awareness” ♥️

[sandraekhoff]

OMG Spechless. Rupert Spira I have chose you as my Spiritual Doctor!!!! Thank you Universe, thank you Rupert, for ever and ever grateful!!

[advadhuta]

A teaching to be lived. Communicated with utmost clarity and precision. Wonderful. Thank you Rupert.